Raw food protein is something that anybody following a raw diet will be asked about very often. If you want to get involved in the growing raw movement, you better get used to answering the question, 'But where do you get your protein?' You are going to hear it from virtually all of your … [Read more...] about Raw Food Protein: Where Do You Get It?
Food and Eating
Raw Vegan Recipes: The Essentials
There is a huge selection of raw vegan recipes available online now that the raw food diet is becoming so popular. You can also buy raw vegan cookbooks either on the internet or in stores, but often times these focus on either gourmet raw foods or recipes high in superfoods which are usually more … [Read more...] about Raw Vegan Recipes: The Essentials
The Perfect Raw Food Restaurant Experience
If you are lucky enough to live in a city where there is a good raw food restaurant, or maybe even more than one, you can have a great time going there. It is so enjoyable to try everything on the menu and try to work out exactly what is in it and how you could make it yourself at home. However, … [Read more...] about The Perfect Raw Food Restaurant Experience
Portion Control and Meals
I was just reading a great article on Zen and Fitness about portion control that really laid out to me about the size that meals should be and it got me to thinking about our own eating habits at home. I eat a good meal in the morning of Oatmeal or a bagel with Nutella and then I just kind of eat … [Read more...] about Portion Control and Meals
Is The Low Carb Diet Dead?
There are many forms of low carb diet but probably the most famous of all is the Atkins diet, created by Dr. Robert Atkins and popularized in the last quarter of the 20th century. Fad diets come and go, but the Atkins gained enough celebrity and medical support that it developed its own momentum, … [Read more...] about Is The Low Carb Diet Dead?
