Smoking withdrawal symptoms can be difficult to live through, both for the quitting smoker and for anybody close to them.
When we take the long term view, it is clear that quitting is a very positive thing to do, but the first few days or weeks can be a difficult time.
In this article we will look at the different withdrawal symptoms that you may have, so that you know what you are up against and can assure yourself that it will pass.
Smoking Withdrawal Symptoms
When we have been smoking for anything more than a few months, quitting can give us smoking withdrawal symptoms including irritation and anger, overeating, depression, difficulty concentrating and anxiety as well as the craving for tobacco products which can be overwhelming at times.
Let’s take these one by one.
Irritation and anger
Most people who quit smoking become irritable. They are not a lot of fun to be around for the first few days. Some people may even have violent mood swings.
Nicotine replacement therapies such as patches or gum can be very helpful in reducing this symptom. They make it easier on the smoker and on his or her family and friends.
Depression and anxiety
Some people suffer from depression and anxiety as smoking withdrawal symptoms.
These can be serious so if you have this problem, talk to your doctor about prescription meds including Zyban, an anti-depressant that also reduces the physical smoking withdrawal symptoms.
There are two reasons why people often overeat when they quit smoking. The first is the habit of having something in your mouth.
You can deal with this by using regular sugar-free gum. But it is also true that nicotine acts as an appetite suppressant.
If you are a slim person without a tendency to overeat, you do not need to be concerned. Any gain that you have will almost certainly be temporary.
If your has not begun to reduce again six months after quitting, you can probably lose the excess very easily by adopting healthier eating habits for a while.
If you are already over, on the other hand, the fear of gaining more may be enough to prevent you from quitting. If you do quit, you will be tempted to light a cigarette if you gain a single pound. In this case nicotine replacement gum can be an excellent aid.
It gives you something to chew on and also delivers appetite-reducing nicotine.
Combat Smoking withdrawal symptoms
Smoking withdrawal symptoms can sound scary. However, the first thing to remember if you are bothered by the idea of smoking withdrawal symptoms is that in fact, these symptoms are caused by the nicotine itself.
It’s not because you are not smoking now that you begin snapping at all of your family and friends – it’s because you began smoking all those years ago. If you had never smoked you would not experience these symptoms.
|Imagine if you could easily use the same method that allowed Paul Peyton, a heavy smoker for more than 14 years, ? to permanently quit overnight… Wouldn’t that be wonderful?Well, guess what – you can. In fact, ANYONE can do it.But first, you need to understand where you’ve gone wrong in the past… Treating just the physical addiction to smoking.
But it can only be removed completely by using targeted psychotherapeutic techniques.
NOT by ignoring it and hoping it will go away. And CERTAINLY NOT by throwing even more nicotine at it, in the form of patches or gum. You MUST deal with BOTH parts of your addiction the right way, or you will keep getting those cravings forever…
Specific, step by step instructions we show you exactly what to do, so nothing is left to chance. You choose the timeframe implement the method at your own pace, as you feel comfortable.
Tried and tested method this cutting-edge method has been successfully used to cure thousands of happy ex-smokers. Permanently removes your mental dependence at the subconscious level ? resulting in a permanent end to mental cravings.
So how long does it take before smoking withdrawal symptoms end? The answer is that if you quit cold turkey, you can expect them to become much less acute in just a few days.
You may continue to feel them in a less intense form for 1-3 weeks, and they may continue to trouble you in a mild form for longer, but the worst of them will be over in 5-7 days.
Isn’t it worth holding out against smoking withdrawal symptoms for that short time, in order to be free of addiction for the rest of your life?