Pregnancy and Smoking are very dangerous for you and your baby. Your doctor will have told you that pregnancy and smoking are not a good mix, if you didn't already know. But at the same time you may know of people whose parents smoked who seem perfectly normal and healthy. Maybe your own mother smoked when she was pregnant with you. So what is the problem? Unfortunately statistics show that if a woman smokes during pregnancy the baby is much more likely to suffer from certain issues. This … [Read more...] about Pregnancy and Smoking: The Facts
Quit Smoking
A Quitting Smoking Timeline
This quitting smoking timeline will be of interest to anybody who has just quit or is planning to quit and wants to know how long they are likely to have to put up with the symptoms of withdrawal. Symptoms can vary from person to person but in this article we will show an example quitting smoking timeline that the average person might expect when they stop smoking 'cold turkey'. If you use any kind of nicotine replacement therapies then symptoms are likely to last longer (although they may … [Read more...] about A Quitting Smoking Timeline
Breastfeeding And Smoking: The Facts
Breastfeeding and smoking is very bad. You need to make sure to feed your baby anyway. But remember smoking around a little baby can be terrible for their health. It is well known that smoking during pregnancy can harm the baby, but what about breastfeeding and smoking? What are the risks if you continue to smoke while nursing your baby? And if you cannot quit, should you breastfeed at all? Breastfeeding And Smoking Breastfeeding and smoking may not seem so dangerous as smoking in pregnancy … [Read more...] about Breastfeeding And Smoking: The Facts
How to Handle Quit Smoking Withdrawal Symptoms
The thing that most people dread about quitting smoking is the withdrawal. The side effects of quit smoking withdrawals are different for each person, but they can be very uncomfortable and disruptive. In fact, the symptoms can be so painful and annoying that people will often lose their resolve and go back to smoking, even though they know perfectly well how dangerous their bad habit is. However, there are ways to make the quit smoking withdrawals easier to cope with. You don't have to … [Read more...] about How to Handle Quit Smoking Withdrawal Symptoms
Is the Zyban Quit Smoking Aid a Good Option for You?
Before Zyban people would say "Wouldn't it be wonderful if there was a pill to help you kick the cigarette habit?". Well, here's some good news now. If you are mentally ready to stop, the Zyban quit smoking aid can be an enormous help to you. Let's take a quick look at this useful medication. What is Zyban? The smoking cessation drug Zyban was originally developed to treat depression, and it is still used for this purpose. However, doctors soon realized that it was also a good treatment for … [Read more...] about Is the Zyban Quit Smoking Aid a Good Option for You?
Free Quit Smoking Hypnosis Programs Can Be the Key to Kicking the Habit
For those who are struggling to kick the smoking habit, free quit smoking hypnosis programs could be the solution. You've quite possibly heard of using hypnosis to lose or to relieve stress. In fact, hypnosis is a highly effective way to treat troublesome conditions and break unhealthy habits. Since one of the most difficult habits to break is smoking, it makes sense to use hypnosis to assist the process. The technique is completely safe and many people have already used it to help them stop … [Read more...] about Free Quit Smoking Hypnosis Programs Can Be the Key to Kicking the Habit
Why Quit Smoking?
Why Quit Smoking? If you're a smoker, you may have family or friends who are trying to get you to quit smoking. But the truth is that no one can make you quit. You must ask yourself the question, "Why quit smoking?" and then come up with answers that are meaningful to you. Of course, for many people the primary reason to stop smoking is to improve their health and avoid smoking-related diseases. It has been scientifically proven that giving up cigarettes can extend your life. If you stop … [Read more...] about Why Quit Smoking?
Benefits of Quitting Smoking
Almost everyone is aware of how dangerous smoking is but not the obvious benefits of quitting smoking. But even though smokers have heard all the warnings, this information alone is not enough to make them stop. If you're thinking about giving up smoking, you may need extra ammunition for your quit smoking decision. You need to understand the benefits of becoming a non-smoker. Then you will feel more motivated to quit the habit immediately. Benefits of Quitting Smoking It might surprise … [Read more...] about Benefits of Quitting Smoking
How Can You Stop Smoking
How many times have you asked How can you stop smoking and yet here you are still smoking and still trying to quit! Quitting smoking isn't easy and most of us who have smoked found it difficult giving up. Some of us try over and over again and we might stay off the smokes for a few weeks but before we know it we are back smoking a pack a day again. There are so many health risks from smoking and yet that doesn't seem to deter many people from starting the habit and often the cravings … [Read more...] about How Can You Stop Smoking
