Quit Smoking

Q: It's already bad enough that I have to quit smoking, and now I have to fight weight gain. That's not healthy, either. Isn't that like giving up one bad habit for another? Is there something I can take to prevent this? A: It is very common to gain weight after you stop using tobacco. It may help if you understand why. First, smoking cigarettes creates an oral fixation. When you remove the cigarettes, that oral fixation remains. Tobacco also suppresses the appetite and decreases both … [Read more...] about Quiting Smoking and Weight Gain

It's not unusual to hear life-long smokers say, "I can't quit smoking." You may have even spoken those words yourself out of pure frustration. You know that smoking is a dangerous habit that is harming your body. But you have been unable to quit the habit, even through your best attempts. Don't give up yet, though. These days, there are many treatments to help persons such as yourself. You don't need to accept the statement, "I can't quit smoking." You Can Still Quit Smoking You may have … [Read more...] about You Never Need to Say “I Can’t Quit Smoking”

There are some real costs of smoking that you m ay not be aware of. Advertisers and tobacco companies would have us believe that smoking is not only cool, but that it will elevate your social standing and improve your relationships. This could not be further from the truth. The black and white days of mysterious men sparking up on street corners in long coats and Trilby hats, or rebellious teenagers playing pool with a cigarette hanging out of the corner of their mouth is long gone. The … [Read more...] about Real Costs of Smoking

Benefits of smoking are the only thing that keeps anyone smoking these days. Non-smokers and smokers alike may wonder why people smoke. It has been proved over and over to be a very unhealthy thing to do, both for smokers themselves and for those who are subjected to secondary smoke. In this article we will look at why people smoke as well as why it is so hard to quit. Benefits of Smoking? There are two aspects to the question of why people smoke. The first is why do people start, when they … [Read more...] about Why People Smoke: The Apparent Benefits Of Smoking

Statistics about smoking are frightening. In this article we will look at figures produced by the US government and the World Health Organization. Some of the facts that you will see on this page will probably astonish you. Statistics About Smoking In The USA In the USA, more than 20% of all deaths are smoking-related. Around 20% of American adults now smoke (21.5% of men and 17.5% of women), and of course some smokers die from other causes, so it is clear that smoking can still contribute to … [Read more...] about Interesting Statistics About Smoking