Exercise helps smokers quit and remain smokefree, according to new data presented today at the World Congress of Cardiology. Moreover, exercise increases life expectancy in smokers and non-smokers alike. The study of 434 190 people who went through medical examination program at a private … [Read more...]
How To Quit Smoking Easily
If you are wondering how to quit smoking, you are not alone. Just about every smoker wants to quit, if they are honest. They may not want to stop smoking right now, but they hope that they will stop sometime in the future. They may even think it is something that they can do any time that they want … [Read more...]
The Best Quit Smoking Aids
The best quit smoking aids will help you to stop smoking by reducing your withdrawal symptoms when you stop. Some work by replacing the nicotine that you get when you smoke, others address the psychological side of cigarette dependency, and some are prescription meds that you can get from a doctor. … [Read more...]
Smoking Effects On Health
It is well known that there are many negative smoking effects on health. Nicotine is a poison and other substances in the inhaled smoke can have a bad effect on the lungs too. In fact, the downside of smoking is so significant that most non-smokers have trouble understanding why anybody would smoke … [Read more...]
Quit Smoking With Exercise
One Great way to help you with kicking the legal weed is to quit smoking with exercise. When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although … [Read more...]
Pregnancy and Smoking: The Facts
Pregnancy and Smoking are very dangerous for you and your baby. Your doctor will have told you that pregnancy and smoking are not a good mix, if you didn't already know. But at the same time you may know of people whose parents smoked who seem perfectly normal and healthy. Maybe your own mother … [Read more...]
A Quitting Smoking Timeline
This quitting smoking timeline will be of interest to anybody who has just quit or is planning to quit and wants to know how long they are likely to have to put up with the symptoms of withdrawal. Symptoms can vary from person to person but in this article we will show an example quitting smoking … [Read more...]
Breastfeeding And Smoking: The Facts
Breastfeeding and smoking is very bad. You need to make sure to feed your baby anyway. But remember smoking around a little baby can be terrible for their health. It is well known that smoking during pregnancy can harm the baby, but what about breastfeeding and smoking? What are the risks if you … [Read more...]
How to Handle Quit Smoking Withdrawal Symptoms
The thing that most people dread about quitting smoking is the withdrawal. The side effects of quit smoking withdrawals are different for each person, but they can be very uncomfortable and disruptive. In fact, the symptoms can be so painful and annoying that people will often lose their resolve and … [Read more...]
Is the Zyban Quit Smoking Aid a Good Option for You?
Before Zyban people would say "Wouldn't it be wonderful if there was a pill to help you kick the cigarette habit?". Well, here's some good news now. If you are mentally ready to stop, the Zyban quit smoking aid can be an enormous help to you. Let's take a quick look at this useful medication. What … [Read more...]
