I really don't understand why so many people think dumbells are dumb. Most probably it has something to do with its name? But I tell you, if you prefer to workout at your own convenience and hate hitting the gym at a fixed hour everyday, there is no better substitute to dumbells. Dumbells can help you no matter whether your end goal is fat loss or muscle building. In this article I will tell you how dumbells can help you achieve a flatter and stronger body in no time. Now, as a matter of fact, … [Read more...] about How to Use Dumbells for Weight Loss
Fitness Equipment
3-Step Approach to Fast Weight Loss Workouts
Human beings are strange species. First they allow themselves to gain several pounds of fat by eating all the bad foods day in and day out. Then, when they actually become fat and ugly, they wonder how all this could happen to them. It may sound funny but it IS the core reality of the millions of obese adults who are fighting to lose and become their former self. If you desperately want to get rid of fat then read this article to find out the three exercise tips for quick weight loss. Step#1 … [Read more...] about 3-Step Approach to Fast Weight Loss Workouts
Best Exercises with the Bowflex Blaze
The Bowflex Blaze Home Gym is a very popular piece of home workout equipment. Bowflex as you probably know uses long bending rods instead of weights to add resistance to exercise and the Blaze is a great example of this equipment In the beginning of using the Bowflex Blaze Home Gym it would be a good idea to concentrate on doing just a few compound exercises for three sets each and then after a few weeks start to mix it up. One of the things that happens with workouts is that your body … [Read more...] about Best Exercises with the Bowflex Blaze
