Yesterday for a change I decided to cook up some quinoa for breakfast. Last fall when I was at Disney World the hotel had that at breakfast every morning with brown sugar as an option and I really loved it. So this is how I made it. Pretty easy. I cooked the quinoa which takes about 20 … [Read more...] about Quinoa with Dried Cranberries and Seeds
Eating Tips
30 Tips For Choosing Healthy Fats In Your Diet
Eating healthy fats is finally over the last couple years becoming a recognized critical part of our diet. For the past few decades, we’ve heard all about the virtues of a low-fat diet and the dangers of dietary fat and cholesterol. But with the number of overweight and obese people climbing … [Read more...] about 30 Tips For Choosing Healthy Fats In Your Diet
Getting Started With Ketogenic Diet
The ketogenic Diet, also just known as the Keto diet has gone from being an interesting offshoot from the Atkins diet to a very very popular diet with lots of scientific backing. Did you know the standard American diet (SAD) contains 45-65% of calories from carbohydrate rich food? That’s … [Read more...] about Getting Started With Ketogenic Diet
Fruits and Vegetables – The Good Carbs
One interesting line I heard once has stuck with me for years when it comes to carbohydrates, "If it is white, don't eat it" Well that may be true for a few reasons that I wanted to cover today. When we eat carbs they tend to come in all colors, fruit has all sorts of colors, vegetables have all … [Read more...] about Fruits and Vegetables – The Good Carbs
Vitamin B Niacin supplements
Vitamin B niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, … [Read more...] about Vitamin B Niacin supplements