I think I may have covered this before but I am struggling with my eating this week as I am on a short business trip. Yesterday I started my eating easily enough and left town before lunch to do some computer work in Winnipeg. I didn't eat again until almost 9:30 at night and even then it was … [Read more...] about Eating better on a business trip

It is barbequing season, well yes I kn ow it is always a good time for a bbq but tonight while eating I was thinking about the giant steaks that we get everytime I order from a restaurant in the US. The fact is that steak is hard for your body to digest and the more steak you eat at one sitting the … [Read more...] about Bigger steak is not always better

One of the real problems with eating six meals or so a day is food preparation. It is easy to eat a bunch of meals for a couple of days but to consistently eat a lot of times over the long haul you need to have some shortcuts. Having a protein powder supplement to make a quick meal is one of those … [Read more...] about What to look for in protein powder

I have a couple of cans of Beans here in front of me and it is interesting in looking at them just how much fiber and protein that they contain. One thing to remember is that the fiber in beans does not have a very balanced amino acid profile but the fact is that you can compliment the amino acids … [Read more...] about Beans Bean the fiberous fruit

How often do you eat? I know that when I was lifting a lot of weights a few years back I tried to eat every 2 hours, actually it was a bit of a race to see how many meals a day I could eat. I am a little more responsible now ass far as eating is concerned. I eat breakfast, lunch and dinner and … [Read more...] about Spacing out your meals