It may seem like a backwards way to think but you can indeed eat to lose and here are four tips to help you lose by eating. 1. Plan your meals. Not three meals but instead three bigger meals and three smaller snacks. I know that we are always taught that snacking is bad but if it is not junk food … [Read more...] about Four ways to eat to lose weight

Melamine was the biggest problem in the dog food recall a couple of weeks ago that was a result of dangerous dog food killing animals throughout north america. After that food scare some people started looking at the human food sources that may have melamine in them. Today the FDA came out with a … [Read more...] about Melamine and food health

Dr Gabe Mirkin on his blog this week talked about how important it is to take in protein after exercise. Protein as we all know is built in your body and constructed from 22 amino acids. Some of these amino acids can be made by your body and another few namely histidine, isoleucine, leucine, … [Read more...] about Dr Gabe Mirkin on Protein and exercise

Easy ways to lose weight. I am always looking for easy ways to lose weight. As we know raising your metabolism is the easiest way to lose so it usually comes down to eating a few meals a day and getting exercise every day. Last night there was a TV show on called "Losing the last 10 pounds". The … [Read more...] about Low hanging fruit