I remember watching an old episode of Chips where Ponch cracked an egg into a glass and drank it. I have done this in the past as well in the misguided belief that it would make me stronger. Raw eggs can be dangerous to eat and you should always cook your eggs before eating. Egg Health tips From … [Read more...] about Egg Safety from the FDA
Eating Tips
Healthy fast food and trans fats
I am a bit of a fan of Wendy's restaurants, and yes I am aware of how fatty and devoid of nutrients a Wendys hamburger and fries are. I just saw a story last week with Consumer Reports doing a fallow up of Wendys claim that they would be eliminating trans fats from their deep frying process by … [Read more...] about Healthy fast food and trans fats
Eating plans
One of the problems that I have every weekend is my eating. I tend to eat pretty well during the week and can tweak that if I want but on weekends I tend to eat pretty badly and inconsistently. Why do you think that is? Well the reason is a daily meal plan. All major diets have a meal plan where … [Read more...] about Eating plans
Human garbage can
I am blessed to have two crazy kids, well mostly blessed. My wife, Michelle, works on the weekends and I end up looking after the kids. When I first started looking after the little ones on the weekends I would make myself a big breakfast and then a smaller one for each of the kids. Did not work so … [Read more...] about Human garbage can
Eat more protein and fat
A study by Johns Hopkins University has shown that a regular high-carb diet that is changed to include a little more protein or healthy oils can further curb heart disease risks, say researchers who had volunteers try three variations of the same diet. This is a validation to many athletes diets … [Read more...] about Eat more protein and fat
