Eating before or after a workout is one of the most important determinants to whether you perform at the peak of your ability and recover from the workout as best as possible. There is a lot of science behind exercise and eating and in this article, I found this article in a magazine at a hockey … [Read more...] about Eating for your Workouts

Sugar addiction can affect almost anybody. I have a sweet tooth. Actually a sweet tooth may be an understatement as I love sugary things especially pop and chocolate and no matter what anyone says there is, to me anyway, a correlation between the amount of sugar that I eat and how much I quest for … [Read more...] about Sugar Addiction

Kids often eat badly. I have gotten a lot of emails from families that say that the biggest challenge that they have with their kids is eating well. I am very fortunate in some ways that my kids do eat a lot of healthy food and don't get the joke about kids not liking brocolli. But at the same … [Read more...] about Getting kids to eat better