I don't know why I feel like commenting on this story but there is a Reuters story today that 8 glasses of water a day is not needed to be any healthier. Strange, I read through the article and they seem to say that only athletes and people with some diseases need extra water and that the kidneys … [Read more...] about Drinking water is not important?

Friday morning and I am not very motivated any way. I have been riding to work, don't really care about food today and I am willing to chalk it up to sleeping in. I found this top 10 list of eating tips for today 1. Stop eating while you're still a little hungry. For reasons that are … [Read more...] about 10 more quick weight loss tips

A new Reuters story tells us that whole grains will help you to lose weight. This is interesting news but really in line with what we would expect as whole grains are high in fiber and also are a great source for micronutrients. Whole grains are a great example of a good carbohydrate. Often … [Read more...] about Whole grains and carb intake

Weight loss is not as simple as fad diet experts would have you believe. It requires you to make enormous changes in your lifestyle, of which some are so complicated that they would drive you nuts, whereas others are so simple and small that you won't even realize the change! The golden rule of … [Read more...] about Two quick portion control tips