I don’t know why I feel like commenting on this story but there is a Reuters story today that 8 glasses of water a day is not needed to be any healthier.
Strange, I read through the article and they seem to say that only athletes and people with some diseases need extra water and that the kidneys clean our blood anyway so no extra water is needed.
Well if that is true then:
Why do I feel better after I drink some water?
Why did my stomach problems subside yesterday when I drank that water?
Why does my skin seem to clear up when I drink more water?
Why do I have more energy when I drink more water?
Strange that the writers of newspapers always seem to try to jump on reports that we don’t need to drink more water but in my own personal experience I always feel better from drinking more water. People always seem really smug when saying that you don’t need to drink water, why is that?
I will drink a glass of water right now and think about it.