Many of us who are slim and trim blandly assume that we don't have to concern werself about eating fat. We eat ice cream, chocolate candy, and drink whole milk to wer heart's content. we don't add inches to our waistline, so we naturally figure that, as far as we are concerned, calories don't … [Read more...] about Hard Fats are Fats to Avoid

It seems as if each new day brings a new scientific study pointing towards the benefits of losing extra .  Couple with this the social pressure one feels to lose weight, and it is not hard to understand why there is so much interest in maintaining a healthy . Health experts generally recommend … [Read more...] about Eating Right for Weight Loss

I got a comment on the Fat Loss for Idiots review from a fellow that had cheated the night before on his diet. Here is part of how I responded The best thing to do is to jump right on the diet this evening and tomorrow. There is no way that you can undo what you did in your eating but remember … [Read more...] about Cheating on your diet

One of the things that will drive you crazy on a diet is the opportunities to binge on sweets. I know because I am very bad with binging myself and have to build some really good coping mechanisms when I find myself gaining a bit of . Here is the way that I deal with sweets, something that I always … [Read more...] about How to stop binge eating

Just ran across a great bit of research over at Med Page Today that says that eating a high carb breakfast is helpful to a diet in the long term. Loading up on protein and carbohydrates at breakfast may help obese patients with metabolic syndrome stick to a low-calorie, low-carbohydrate diet the … [Read more...] about Eating lots of carbs at breakfast is good