I have only had a McDonalds Big Mac once, when I was a kid I never had one because I did not know that you could order without special sauce. I would eat Quarter Pounders instead. Never eat fast food with your eyes closed, you will realize that those burgers are truly terrible tasting. Anyway … [Read more...] about Don Gorske – Big Mac Man

There is a war a brewin over milk in all of it's forms. Last night I was at my local WalMart Supercenter and went to grab a jug of milk when a new kind of milk caught my eye. Microfiltered milk? Well I had to see what this new healthy version of milk is. Over the last few years my milk … [Read more...] about Microfiltered Milk

My wife has been surfing around looking for some better choices for kids lunches. Our daughter starts grade three and our son starts kindergarten in just a couple of days so this seemed to be a good time to start getting serious about lunchbox contents. I asked my wife to show me what she had … [Read more...] about Healthy lunch choices for kids

There is no doubt that the overuse of full fat milk dairy products is one of the main reasons why such a big percentage of the fat calories in the average American diet are swollen with satts. We have been bombarded on all sides with the dictum that milk is our 'most nearly perfect food.' Mothers … [Read more...] about Why to Avoid Full Fat Milk