If someone told you that you only need to diet and exercise in order to lose all that extra fat you have acquired over the holidays, and if you have followed that bit of advice, I am sure you have realized by now that diet and exercise alone cannot help you! Diet and exercises are just the … [Read more...] about 4 Healthy Lifestyle Tips for Quick Weight Loss
Eating Tips
Is Weight Loss Possible with Mesotherapy?
As years pass by, the human brain becomes smarter and more progressive, and we tend to come up with new or better solutions to existing problems. Some of these solutions turn out to be just fads, but a few others usually prove to be useful. In case of weight loss, a new and little known way to burn … [Read more...] about Is Weight Loss Possible with Mesotherapy?
How to Get Rid of Belly Fat
I am always getting asked how to get rid of belly fat. With so many loss tips lying around the web and worse, most of them being useless tips, one begins to wonder if loss is at all possible. If you are not sure how to get started with loss, then just read this article. First of all I need … [Read more...] about How to Get Rid of Belly Fat
Biggest Loser – Bad food choices?
I just watched the Biggest Loser and they had Dave from Mens Fitness on. In a challenge tonight it was a better food choice type challenge The contestants were supposed to be choosing one food over the other. Multigrain bagel with light cream cheese vs a McDonald's style have and Egg … [Read more...] about Biggest Loser – Bad food choices?
Sugar and Soda
Have you ever heard the story that there are 8 teaspoons of sugar in a can of pop? I heard this again last week and finally, with a pop and the internet in front of me looked it up. Here is a table of the number of calories in different amounts of white sugar Sugar (Serving … [Read more...] about Sugar and Soda
