I am always getting asked how to get rid of belly fat. With so many loss tips lying around the web and worse, most of them being useless tips, one begins to wonder if loss is at all possible. If you are not sure how to get started with loss, then just read this article.
First of all I need to tell you something you probably already know in your quest of how to get rid of belly fat. Spot reduction is a myth. There is no cream or exercise (except maybe working your transverse abdominis muscles) If you have fat on your belly then you should work at reducing your overall fat level while at the same time firming up your core. so that your abominal muscles are not just sagging.
No matter what people tell you, loss is not too hard. It can be achieved and I am the living proof of the fact if you are determined to lose weight, no one could prevent you from acquiring a sexy body.
Believe it or, you need to do only two simple things to start losing fast.
How to Get Rid of Belly Fat
Eat smaller and more frequently: Eating more frequently is one of the best ways of losing tons of fat. I don’t mean to say that you should eat way more than your dietary requirements; you could eat frequently even while staying within your calorie intake limits! You simply need to eat in smaller portions.
Let’s say that you have three large meals per day. When you eat a large meal, you load your body with a lot of calories, most of which it might not need at that time. Finding no other way out, it deposits the excess calories as fat. Later in the day, you start feeling hungry all over again even though you had that huge breakfast! So what you do is just open up your refrigerator and eat two large chocolate bars. This is how people end up gaining weight.
More Smaller Meals will Help Reduce the Belly
If you break up that large breakfast into two smaller meals, and eat these small meals every three or four hours, you will not only be able to keep hunger away but also your metabolism high! When your metabolism is high, your lose weight.
With this formula your body doesn’t have to cope with a huge amount of calories all at once; instead, it gets the calories in installments, as and when it needs. This would enable your body to burn the calories efficiently and turn them into energy. No more fat deposits and no more gain.
Use the treadmill in a different way: Simply walking on the treadmill won’t help you lose fat; you will of course use the treadmill, but one with an incline of about 6-15. An incline of fifteen is only for those who are in the advanced stages of training; if you are just starting out then using an incline of six would be your best option. Sprinting is yet another form of intense workout which can help you lose quickly.
The biggest benefit of these workouts is that you get plenty of mileage from them without investing much of your time. No matter how busy you are, you should have no problems in maintaining your workout regimen and hopefully along the way learn how to get rid of belly fat.