I was just reading a great article on Zen and Fitness about portion control that really laid out to me about the size that meals should be and it got me to thinking about our own eating habits at home. I eat a good meal in the morning of Oatmeal or a bagel with Nutella and then I just kind of eat … [Read more...] about Portion Control and Meals
Eating Tips
Healing Power of Strawberries
It is Strawberry season and I love eating Strawberries a lot. I have just run across some great info on just how good strawberries are as a health food. Strawberries are one of nature's healthiest "packages" of power nutrients. There is strong evidence that strawberries are a heart-protective … [Read more...] about Healing Power of Strawberries
Cereal and Milk instead of a Protein shake?
I have always pushed my kids to eat a better breakfast by having toast and natural peanut butter or cereal but there is anew study out today proving me right. It seems that cereal and milk are a great, easy to digest form of protein. Exercise physiologist Lynne Kammer, from The University of … [Read more...] about Cereal and Milk instead of a Protein shake?
How much can you eat on a diet
I have come across this article by John Timmerman. Joe is a sport specific performance and fitness coach. He is also the Founder and President of The New Fit. Calorie requirements vary from person to person. No two people have the same requirements. This is because we all have different body … [Read more...] about How much can you eat on a diet
2 Powerful Strategies to Lose Holiday Weight Fast
Holiday gain is almost inevitable. In fact, you would need to be a staunch, self-disciplined, health-conscious individual to be able to avoid the temptations of cookies, candies and alcohol at parties. In fact, the 'food season' starts much before Christmas - usually from Thanksgiving Day. From … [Read more...] about 2 Powerful Strategies to Lose Holiday Weight Fast
