Without nutritious green superfoods, humans wouldn’t have the energy to live. The body breaks food into molecules called nutrients, which are the chemical compounds responsible for carrying out thousands of functions within our cells, including building bone, strengthening immunity to disease and healing tissue. For our systems to function properly, a wide variety of nutrients are needed. The macro-nutrients are proteins, carbohydrates and fats. The micro-nutrients are vitamins and … [Read more...] about Spirulina and Other Green Superfoods for Super Health
When you are into training and bodybuilding, you may feel the need to take weight training supplements to make your workouts more effective and develop big muscles faster. While there are many supplements that can enhance your performance and improve muscle bulk and strength, there are countless others that may be ineffective, unsafe, or even illegal. Choosing weight training supplements that work will give you the powerful physique you have always wanted in a safe and healthy manner. The … [Read more...] about Weight Training Supplements That Really Work
Vitamin D is found in many dietary sources such as fish, eggs, fortified milk, and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and as little as 10 minutes of exposure is thought to be enough to prevent deficiencies. The term "vitamin D" refers to several different forms of this vitamin. Two forms of Vitamin D are important in humans: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 is synthesized by plants. Vitamin D3 is … [Read more...] about Vitamin D
Chromium is a mineral that humans require in trace amounts. Actually the reccomended intake of Chromium is 120 µg (micrograms) although its mechanisms of action in the body and the amounts needed for optimal health are not well defined. Chromium History Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. In 1957, a compound in brewers' yeast was found to prevent an age-related decline in the … [Read more...] about Chromium – a Possible Help for Diabetes?
As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don't consume the right nutrients, you won't be doing your heart any favors - and may end up having problems later on in life. Heart Healthy Vitamin E The first vitamin that comes … [Read more...] about Vitamins For A Healthy Heart