If you were to walk into your local health and nutrition store looking for supplements that build muscle, you'll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, it can be a little on the tricky side to decide which … [Read more...] about Supplements For Building Muscle
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The Role Of Vitamin B3 Niacin
Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B … [Read more...] about The Role Of Vitamin B3 Niacin
Echinacea for Anxiety?
I received an email a little while ago on the power of Echinacea for Anxiety. I did not know this before but we have all heard in the past that Echinacea taken just as you are getting a cold can cut the amount of time that the cold lasts. A new breakthrough in treatment for anxiety comes from a … [Read more...] about Echinacea for Anxiety?
Glucosamine for Back problems in Doubt?
I just saw an article about a study done by some Norwegian researchers saying that among other findings that Glucosamine does not seem to help lower back problems as much as people might think. Although it is widely used, glucosamine has no effect on chronic low back pain and degenerative lumbar … [Read more...] about Glucosamine for Back problems in Doubt?
Choosing Types of Supplements
Although getting the proper amount of vitamins and nutrients from natural food is important, it can be very hard to do. Those who can't get the minerals and such they need from food, turn to vitamins and supplements. With vitamin supplements being a big business, there are many manufacturers to … [Read more...] about Choosing Types of Supplements
