Throughout your life, Calcium supplements will prove to be very important. With the most important times of your life, such as childhood, breast feeding, or pregnancy, getting the right amounts of calcium is very important. For children, calcium helps with the growth of teeth and bones, and it … [Read more...] about Calcium Supplements

I will often try a safe supplement for different ways to improve one issue or another in myself. Sometimes I go for energy, I have experimented with concentration, and of course strength or endurance. Although there are lots of pharmaceuticals and non-natural compounds that can be used, I always … [Read more...] about Theanine – A Safe Amino Acid for relaxation

A recent study on calcium supplements claims that taking calcium supplements causes a 30% increase in heart attacks. ChicagoHealers.com Practitioner Martha Howard, MD believes there are some serious problems with the study, a meta-analysis by Professor Ian Reid from the Department of Medicine at the … [Read more...] about Calcium Supplements and Heart Attacks?

Have you ever heard of Psyllium Husk? Psyllium is a type of small seed that is almost pure fiber. Taking a lot of fiber is supposed to help you to control your digestion, lower cholesterol and perhaps even lower the chance of Diabetes. Flax Seed Oil has become really popular lately as a very … [Read more...] about Psyllium Husk and Flax Seed Meal

If you were to walk into your local health and nutrition store looking for supplements that build muscle, you'll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, it can be a little on the tricky side to decide which … [Read more...] about Muscle Building Supplements