I have seen this deceptive report this morning from news sources everywhere on Vitamin D supplementation. Apparently a study of studies by the Institute of Medicine is showing that Vitamin D and Calcium may not need to be supplemented. The trouble is lots of people that I know are getting blood … [Read more...] about Are You Deficient in Vitamin D and Calcium
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Vitamins And Your Health
Vitamins And Your Health - Food isn't Enough Even though some people may not realize it, food doesn't give you all of the vitamins and nutrients your body needs. Although you may be following a healthy diet, you won't receive everything your body needs to carry out daily functions. You can buy … [Read more...] about Vitamins And Your Health
MitoQ Antioxidant
I had been interested in a supplement called CoQ10 sometimes called Coenzyme Q10 but had never tried it. Interestingly a few months ago I was contacted by the manufacturer of MitoQ which is a specialized version of CoQ10 which targets the Mitochondria of cells to be much more effective, I got a free … [Read more...] about MitoQ Antioxidant
Why Use Whey Protein?
People always want to know, Why use whey protein? Check out the shelves of any health or supplement store. You’ll find no shortage of protein powders and bars. Sometimes there so many that you don’t know what you’re looking at or what you’re looking for. One thing’s for sure though – you’ll find … [Read more...] about Why Use Whey Protein?
Is Creatine The Best Body Building Supplement?
Choosing a body building supplement is not always easy, just because there are so many possibilities. Before you go to the store or go online with credit card in hand to order a truckload of products, check out our guide to creatine. Who should take it and who should not? Why Take Creatine Body … [Read more...] about Is Creatine The Best Body Building Supplement?
