I can become really inconsistent when I get lazy, in fact I think that this is my fatal flaw, inconsistency and getting started. I have just gotten over a case of Walking Pneumonia and I am hoping to get back to the gym some time in the next few days. The only problem with this plan is the first … [Read more...] about You Don’t Have To Be Great To Start But You Have To Start To Be Great

We go through life trying to look back at our past success or failures while looking at the future with hope or dread. Neither of these are really true though. Life is only available in the present moment I remember in a book that I read by James Altucher a couple of year back where he said that … [Read more...] about Life Is Only Available In The Present Moment

It's funny in a way that we live in a society that builds idols to try and live up to and then we rip them down with the first opportunity. And since we all like to see a comeback, we often cheer these people on to overcome. The point that I think is important is that we have to see our strengths … [Read more...] about Always Have Faith In Yourself

Losing weight has gotten a bad reputation. People avoid it, dread having to do it, try it and give up, and generally approach it with the idea in mind of how hard it is! But a weight loss plans can be much easier than that. The trick is to approach it gradually. Don't try to make huge changes all … [Read more...] about 6 Steps to Healthy Weight Loss Easily

I love this quote as it tells us a lot of what we need to know to succeed, not only in fitness but in life. These are the three parts of life that are a great basis. Ability are the skills that we have TODAY Motivation is the Reason, the WHY of what we do And Attitude is what gets the … [Read more...] about Ability Motivation Atitude