1. Eat small meals: If you currently eat two or there large meals, split them into five or six smaller meals. Eat each of these small meals every two or three hours. 2. Exercise religiously: It takes hard work to gain anything in life and exercising is the hard work you need to do to lose … [Read more...] about Fruit Will Make you Beautiful
Inspiration
How to Create an Abundance Mindset
Doesn't it always seem like some people have no problem achieving success while others just can't seem to catch a break? There are many things that go into success that include knowledge, skill, preparation, and execution but having an abundance mindset really helps. What is an Abundance … [Read more...] about How to Create an Abundance Mindset
You Control The Change In Your Life
Every day we make choices that affect our life and our future. These choices, if made incorrectly can drag us down, if chosen wisely these choices can make us powerful, rich, and happy. I was checking to see how many choices that we make in a day. Can you believe that we make 35,000 choices in a … [Read more...] about You Control The Change In Your Life
How to Eat Clean
I love this motivation pic on how to eat clean We all know what we should do and how to do it. If not I have over 2500 posts here to teach you. Really though this crystallizes a lot of what I and my family love to see. Less refined food, more protein, lots of water and small meals. Do you … [Read more...] about How to Eat Clean
Freedom Comes At The Bottom
One of my favorite movies of all time is Fight Club. This movie is considered by many to be one of the great movies of a generation. What does it have to do with fitness? What about health? Well, Fight Club at its essense is really about relationships. The relationships we have with others, … [Read more...] about Freedom Comes At The Bottom