We all start from the same space. No matter how out of shape you are you can still get in incredible shape. Do you want to look like the model in the picture below? If you do you may be selling yourself short. The thing is that we are all our own person, we all have our own physical attributes both strengths and weaknesses. Once you have figured out how to make the most of your strengths and push through some of your weaknesses you can make yourself into anything you want … [Read more...] about Be Fit – You Will Love the Results
We all need these little reflections on how our life should be lived and what we should be thinking everyday. I truly believe that we can affect our lives and especially our attitudes just by thinking the right way and not letting the world beat us down … [Read more...] about Some Sunday Mothers Day Inspiration
I found a great artist/athlete blogger on Tumblr that I just love. Her name is Kim and she goes by the name of The ARThletic Girl. Here is a great sample picture of a real girl running for the passion of the fitness not for some skinny, boney, way of looking too skinny. Follow Kim and see what hse has to say and draw about being athletic as a lifestyle choice … [Read more...] about Just Run – Fast, Slow, It Does Not Matter
I know that this will seem like a crazy thought but I ran across this cover of Kate Upton for Sports Illustrated last night and was a little surprised. I had heard of Kate Upton but just thought she was another skinny model. My wife asked me if I had seen it and I said "Hell yes, what is with those big boobs?". Well apparently others have noticed as well. I am not in touch with the whole women bitchiness online but apparently there are a significant number of women that say that Kate Upton … [Read more...] about Is Kate Upton Chubby?
I sent this email out to the subscribers of the blog (sign up is below this post). I got a great reception for this and I think it is probably because people like to see other peoples goals to see if they are going in the right direction or if they are pushing hard enough. So I thought I would share it on the blog so you could see it as well. 2013 Goals and Plans Here we are in 2013 and it probably looks a lot like last year. But I hope after the last few emails that I sent that your head … [Read more...] about 2013 Goals and Plans
This is a great picture. We really have to remember that whatever we start today will have an impact tomorrow. This means not only the dessert today but the exercise and good eating today as well. Make great decisions today:) … [Read more...] about This months Diet is next months body
This one thing has everything to do with the way you look at your life and how you treat others and I think that it can make a huge difference internally to the way you look at yourself and those around you Gratitude, thankfulness, and forgiveness will change your life We all live a life judging others, judging ourselves and trying to change people to conform with the views and opinions that we have. Well maybe not always but often anyway. We all know what is right and wrong for certain things … [Read more...] about Gratitude, Thankfulness, and Forgivness
I am off on holiday this week and went camping for a few days with my family. A nice break at a lakeside campground that let me really recharge and get ready for the second half of this year. Along the way lately I have found out I need a root canal, a new hot water heater, and during camping I realized I am not a very good camper. But I love camping anyway. Now today I have been watching the Olympics. You just know that for these guys last week and this week their whole world has stopped … [Read more...] about Emulate Olympians – or at least cheer!
Do it right today. We so often do things half-assed instead of doing every single thing as well as we can do it. I am not talking about perfection here because as you may know waiting for a time of perfection will stop your from acting. So in everything that you do today think about how you would like it to look a year from now, or 5 years from now. Don't cut corners! Make sure you do what is necessary to do it right today! Start today and don't cut any corners. Do it right today! … [Read more...] about Do It Right Today
I love this picture. I am a 45 year old guy with motivation everywhere but sometimes not where it should be. But last week in the gym as I fought through leg presses one of my buddies at work said, it is tough, as we get older our testosterone drops and so does our metabolism. Sure that amy be true. But I am out to prove everyone wrong. I will push those weights until I am stronger than ever. I will run harder than ever before. Prove Everyone Wrong Tell me I am not alone. Do you do the same … [Read more...] about Prove Everyone Wrong
I am inspired by this picture as it really speaks to me about the fact that we all blame one thing or another for why we are sad, fat, not as good as, lazy, or any of 1 million other reasons. Really all we need to do is center on where we are now and what we need to do to be happier and move forward resolutely towards OUR goals. Stop Blaming What do you think? What do you struggle with? What do you want to stop blaming so that you can move forward yourself? … [Read more...] about Stop Blaming Genetics