April 25, 2024

I love this motivation pic on how to eat clean

How to Eat Clean
How to Eat Clean

We all know what we should do and how to do it. If not I have over 2500 posts here to teach you. Really though this crystallizes a lot of what I  and my family love to see. Less refined food, more protein, lots of water and small meals.

Do you eat this way? What do you think of changing your diet to eat more healthy?


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