May 19, 2024

Attention all you maxed-out mommas: Are you fed up with never being able to fit your exercise routine into your day because you’re too busy running errands, cleaning the house and juggling the kids?

You’re so not alone!

Fellow mom and exercise guru Carolyn Barnes became so overwhelmed with the continual chaos of mommy hood that she was inspired to create a truly unique (yet slightly off the wall) program to get it all in¦without losing your mind: cLEAN Momma!

clean-mommaThe cLEAN Momma Lifestyle Program ( teaches you how to incorporate a fitness routine into your already hectic day through the magic of multitasking (which is what moms are good at naturally).

Whether you have a sink full of dirty dishes, a basket full of laundry to fold or your three-year-old just spilled juice all over the kitchen floor.

cLEAN Momma helps you learn how to whip through all those chores while toning your tummy, thighs and tush at the same time.

After Carolyn’s second child was born, reality smacked her hard and fast: ‘Being a mommy is hard. Delicious, don’t get me wrong, but hard,’ Carolyn says.

‘Taking care of myself sat very low on my daily ‘to-do’ list. I was right above number 8, ˜Get milk and toilet paper.”

[easyazon_image align=”right” height=”160″ identifier=”0062211153″ locale=”US” src=”” tag=”calputerbusin-20″ width=”122″]As desperation led her to inspiration, the clean Momma Lifestyle Program came together organically. Carolyn has divided it into the following three sections:

*The ‘Clean’ Routine: Perform a task while you exercise at the same time, or as she likes to call it: ‘taskersizing’

*The ‘Clean’ Mindset: Learn to achieve anything you set your mind to and stay motivated

*The ‘Clean’ Diet: Make ‘smart’ food choices and learn the definition of moderation!

Follow the cLEAN Momma Lifestyle Program and the benefits are endless: You will learn how to maximize your time better;

  • Lose excess baby fat
  • Tone muscles
  • Have a sparkling clean and organized house
  • Kick bad eating habits to the curb
  • Get a tight tush
  • Reduce stress
  • Be a great role model for your kids

In conjunction with the cLEAN Momma website (, where moms can learn how to do butt lifts and make a brisket at the same time,.

Read Carolyn’s latest blog posts as well as sign up to follow cLEANMomma on Facebook and Twitter.

cLEANMomma also has its very own DVD. In this 45-minute workout, Carolyn takes you through each of her cLEAN Momma exercises while also showing you how to incorporate it into your busy day.

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