Michael Jordan, even many years after retirement from a great pro basketball career still inspires us with a few quotes. But realistically Michael Jordan made a lot of shots as well. He was in the NBA all star game 14 times, was on 6 championship teams, and was the league MVP 5 times coming … [Read more...] about Michael Jordan on Making It Happen

I ran across this infographic that really shows the impact of obesity rates across the United States. Obesity is a real issue, not just for individuals and families, but also for the health care system as a whole We all know the fix for this and it is found in every corner of this blog. We must … [Read more...] about Fitness Obsessed Obesity Epidemic

We all see the magazine cover, the pictures on Facebook, the bodies at work or in the gym. It can all seem impossible to achieve There always seems to be too far to go, and to many weights to lift, and to many miles to run. But ALWAYS remember. It is not them, it is you, You won't look … [Read more...] about No One is Your Competition

Sometimes we wonder what truly separates the super successful from the rest of us. I am not talking about Warren Buffett or Bill Gates successful but just those people that seem to succeed in getting their goals compared to those that don't here are 12 things that successful people do … [Read more...] about What Do Successful People Do Differently?

We all want immediate results, instant satisfaction, but it does not always come to us the way we would like. Your mind has to be aligned with the goals that you want. Your eating has to align with the goals that you want. And finally your exercise and fitness has to align with the goals that you … [Read more...] about Stop Looking for Immediate Results