Just put together this little image today. Do you like the sentiment. Be beautiful but also be strong. Your inner strength and outer strength have to match! It is only when we really work at something. Improving our health. Improving our Eating. Improving our Exercise..... that we really … [Read more...] about Learn How Strong I AM

I was off sick a couple weeks ago. Sometimes there will be a bug in the office and everyone seems to eventually catch it over a couple of month span. Over the last few years I have been able to stay away from getting sick very often at all using a couple rules: Rule one is that I always try to … [Read more...] about Do I stay in better health with exercise?

We always have too many outside influences telling us how we are wrong or how we are not enough. Don't let TV, magazines, movies, friends or anything else tell you how to feel about yourself. You control your self image. When you feel down or not good about you find that image in your head of the … [Read more...] about Embrace and Love Your Body

Late on Friday and Saturday nights I will lie in bed and watch a movie on my iPad on Netflix. It is a nice quiet time for me and I tend to watch stuff that no one else in the house would care about. Last night I watched the documentary Ride the Divide. Ride the Divide is just about an hour and a … [Read more...] about Ride the Divide Movie

One of the things that I have really learned with my daughter and her Kidney disease is that we have up times and down times and we need to really take advantage of both. Kidney Disease But Still Super Active Our daughter Taylor, when she is feeling good likes to go on long bike rides and hikes … [Read more...] about Measured and Sustained Action