Maintaining a healthy weight can be very difficult. Many people feel that weight loss surgery is the cure for their obesity, but the fact is that it’s only a temporary aid.
To truly maintain a healthy weight you have to change your lifestyle. Susan Maria Leach, the author of this book is a post-op bariatric patient who also had some problems keeping the weight off.
She has since found a new way of eating and living and has written this book to help others succeed as well.
She has vowed to help others like her stop back sliding back in to their old ways and find a healthier them. This book is a step by step account of Susan’s story. She explains how she felt and how she was able to overcome. The author has also included over 100 recipes that are delicious and easy to prepare. This book is a comprehensive guide to weight loss success merged with a healthy gourmet cook book.
Features of Before & After – Living and Eating Well After Weight-Loss Surgery
- Author walks reader through maintaining weight loss while changing their life style and eating healthier
- Book is written in diary format to better connect to the reader
- Provides clinical information on the benefits of bariatric weight loss surgery
- Over 100 delicious healthy recipes to help shed pounds
- Author Documents Her Own Weight Loss Hardships
There are many books available that are designed to assist post-op patients change their habits and manage their weight loss.
The majority of these books is written from a clinical stand point and can be difficult to relate to. The author of this book decided to document her own trials and tribulations with weight loss in a diary format.
Instead of having a doctor tell you how you should feel and lay out a standardized eating plan, this book explains similar information from a person who has lived it.
Most severe weight gain is the result of emotional stress and depression. Most readers find solace in knowing that they are not the only ones going through this problem. In this book you will hear first hand from someone who is going through the exact same challenges that you are and how she dealt with them.
This book also includes an easy to follow recipe guide
Eating healthier is a no brainer for losing weight, but the truth is, knowing where to start can be extremely difficult. With this recipe guide, the author has provided a gourmet collection of delicious healthy meals that are easy to make.
This recipe guide is the first stepping stone to eating healthier. Once you have become accustomed to the new foods, you can start to expand your collection of easy to make delicious fat conscious meals.
Cost of Before & After – Living and Eating Well After Weight-Loss Surgery
The book Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery is priced at approximately $13.86 if purchased from Amazon.com.
This book is very conservatively priced compared to other similar manuals. This guide is actually two books in one: a diary based account of a person’s struggles with weight loss surgery, and a recipe guide to aid in permanent weight loss.
Customer Reviews for Before & After – Living and Eating Well After Weight-Loss Surgery
The book Before & After, Revised Edition: Living and Eating Well After Weight-Loss Surgery received four out of a possible five stars in the category of customer satisfaction.
Customers enjoyed receiving important information on weight loss surgery in a non clinical way.
One customer stated that they were considering having bariatric surgery and purchased this book as a means of research.
They stated that before reading this book they though surgery would be an easy fix for their problems with weight. They felt much better informed after completing the guide.
The customer stated that they decided not to follow through with the surgery.
The customer felt that they could monitor their diet without going under the knife. This customer found the recipes to be extremely helpful on their road to a slimmer self. Overall, customer found this book to be helpful and informative.
This guide received high praise, but there were a few customers who found the book lacking. Several customers felt that the author was hard to relate to. They felt that her life style was too far detached from their own to understand her outlook.
A few other customers felt that the recipes were too advanced for a person with average cooking skills. They also felt that the ingredients required were too expensive for everyday use.
Recommendation of Before & After – Living and Eating Well
This book is a guide to weight loss surgery and a recipe book in one. It is conservatively priced and full of helpful tips.
Though this book received mixed reviews, they were positive overall. If you are interested in weight loss surgery or are post-op and having trouble keeping the weight off, this book is safe purchase for you.