Apparently Britney is on a diet with no sugar and is eating about 1200 calories a day. Let’s lookk at what that simple bit of info means.
First of all the “new” Britney Spears is training and getting ready for the annual VMA (Video Music Awards) show, that is the one that gave her such a bad rap last year. In getting this exercise alone Britney is going to get in better shape.
Spears also says she hits the gym on a regular basis, doing “lots of cardio and s” five days a week.
Now lets look at the diet. The simple fact that she has a low caloric intake of 1200 calories with no sugar means that she is doing a diet more similar to the GI diet, more complex carbs anyway which should help her long term energy although giving up all of those coffee drinks that Britney Spears is famous for is sure going to be a tough habit to break.
“I eat chicken and salmon and rice. I eat avocados. I’ll have egg whites for breakfast and sometimes turkey burgers for lunch ” says Britney.
I for one am cheering for a Britney Spears Comeback, hope it goes well for her.