April 12, 2024

This day and age it can be very difficult indeed to go to the gym.  Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day.

Exercise is  however, just what we all need to reduce stress, and give the body the extra energy it needs to carry out normal living.

What Kinds Of Exercises To Choose

workoutThe best results of exercise are achieved through the use of refined techniques, functional exercises, cardio, the right nutrition, variety, awareness,  consistency, and motivation over a period of time.

The refined techniques mean correct form to isolate muscles or to target areas of the body.  Efficiency is need to ensure stimulation of the muscles.

With weight lifting training, which is also known as weight resistance training, you’ll need to eliminate any type of momentum.

It is also important to move the about using a full range of motion.  Full range of motion causes the muscle to contract for the right amount of time and help to ensure the right length of the tendons.

The goal here is to strengthen the joints of your body by stimulating the muscles.

Cadence is also helpful, as it is a term that refers to the rate in which the resistance or the moves.  The best results with cadence are gained by slow movements which will cause the muscle to contract for a longer period of time.

You can mix in a series of fast and slow cadence, which is very beneficial with sports type  training.  Using the correct angles will achieve muscle isolation in target areas and help to decrease the risk of injuries, which is great for those using heavy weights.

Weight Functional type exercise is a popular technique that will stimulate the core and torso of your body while you work on another muscle group at the same time.  As an example, when you perform a dumbell press while lying on an exercise ball.

Your abdominal muscles and the core muscles will contract to hold your body into this position, while your chest and tricep muscles will push the dumbells up.  This type of exercise and challenge will cause maximum stimulation to your body and keep the workout interesting and refreshing.

Cardio is another exercise that is great for the heart and lungs.  The total number of calories you burn is very important along with maintaining the right heart rate.

The formula for your  heart rate is 220 minus your age times 60 for the lower number, then 220 minus you age and times 80 for the upper number.    This is also known as fat burning zone.

Cardio will also de-toxify the body and help to strengthen the immune system along with other benefits.  The muscles will contract and pass the lymph along, which will allow the immune system to clear away dead cells and bring new ones in.

Warmup Before Your Workout

Anytime you exercise, warming up is very important, as it will prepare your body for the more  demanding workout of cardio.  You should always allow 15 – 30 minutes prior to lifting and 10 – 15 minutes prior to cardio exercises.  You should also stretch as well, as this will help get the blood flowing through your muscles and get them limber as well.

An ideal schedule for working out is to warm up then follow with cardio.  You can lift weights on Monday, Wednesday, and Friday then cardio only on Tuesday and Thursday.

Even though you may think your schedule is simply too busy to maintain a schedule for working out, you’ll find that adding exercise will actually add more time, as you’ll have a lot more energy in your normal everyday life.

You can think of exercise as the batteries that will help to give your life power.

1 thought on “Important Weight Workout Considerations

  1. Hey, a lot of times I see people in the gym drinking red bull, and monster, or similar unhealthy drinks. Whenever I’m dragging I drink an XS, they taste amazing, and i love the edge it gives me! It has no sugar, no carbs, only up to 16 calories, and only about a half a cup of coffee worth of caffeine! Its actually red bulls largest competitor!

    Where does the energy come from then? 4900% B12, you can’t get too much B12, so don’t worry about that! Its a water-soluble vitamin, so any extra you have is secreted through your urin. Give it a shot and let me know what you think.

    You might have a hard time finding it, so check out http://www.mstraub.qhealthzone.com

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