South Beach Diet Principles
People are getting ready for summer, losing and getting toned up. Losing is a huge challenge, and in most cases, it helps to follow some diet plan while trying to lose weight.
Today, the South Beach diet plan is widely followed by many dieters. However, quite unlike other popular diets, the South Beach diet is neither a low-carb diet nor a low-fat diet. Basically, the South Beach diet plan teaches dieters to eat the right carbohydrates and the right fats. By avoiding “bad” foods, then one can be healthy and fit.
What is the South Beach Diet?
It is however noteworthy that despite its popularity, the South Beach diet plan is not normally fully understood.
So, what is the South Beach diet plan? What is all about it what are its principles?
The South Beach diet plan was in fact developed by Dr. Arthur Agatston after the truth that some of his patients were having little success by using the said to be conventional low carb, high fat diet plans like the Atkins diet.
Dr. Arthur Agatston, being then a cardiologist, decided to formulate a diet that will lead to a healthy heart and the South Beach diet plan was created.
Based on the testimony of Dr. Agatston, since the introduction of the South Beach diet plan, many people who followed the South Beach diet plan actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict “Step II” of the American Heart Association (AHA) diet.
In addition, it was also found that with the use of the South Beach diet plan many people showed to have greater decreases in their waist-to-hip ration and triglycerides, and their good to bad cholesterol ratio even improved more.
The South Beach diet plan is not considered as a low carbohydrate diet. This is because the idea behind the South Beach diet plan is to lose in a way that is healthy and sustainable for those who follow it.
A lot of people are now realizing the importance of being healthy and fit; thus dieting has become very popular as people seek to maintain healthy bodies. While the dieters are increasingly looking for the way to lose weight, there has also been many diet plans that have been developed. Some of these diets have been more effective and popular than others.
The South Beach Diet is the latest in the series of the diet fads. As a lot of people who hear about the excitement about this diet, they ask: What is the South Beach Diet? What is involved in the South Beach Plan?
As the search for the best diet program continues, the number of diets to select from in todays society also increases. Now there the low-fat diets, low-carbohydrate diets, reduced-calorie diets, and low protein diets, and the list goes on. A South Beach Diet plan is the most recent contender. The South Beach Diet plan has amazingly taken the whole continent of America by storm and is set to have an impact world wide.
Why should you do South Beach diet?
With all the various diets to choose from, how is a dieter going know which one is the best diet? Knowing the basic facts of the diet is the starting point. So, what actually is the South Beach Diet plan?
The South Beach diet is very different from any other forms of diet plans. Why? It is mainly for the fact that the South Beach diet system does not rely on the low carbohydrates or low fat like other main diets.
Instead, the main purpose of the South Beach diet system is to discipline people, especially the dieters to rely on the right carbohydrates and fat. The South Beach Diet plan is also designed to teach the people on how to avoid the food items that are worst for their bodies.
The South Beach Diet plan is in fact a diet program that is generally set for a healthy body. The most significant principle of the plan is that teaches you to rely on the right kinds of carbohydrates and the right types of fats to maintain health and facilitate weight loss. These particular groups are considered as the good carbs and fats. By eating the good food items and avoiding the bad ones, then you can lose and keep healthy.
The South Beach Diet plan is further contrasted from one of the hottest diet plan that also swept the continent of America and worldwide the Atkins Diet. Unlike the Atkins Diet plan, the South Beach system does not entail removing a particular food group. Whereas the Atkins Diet relies primarily on the no carbs and limitless proteins and fats, this diet plan seems to be rooted around a balanced and healthy eating regime. You get to eat what is good for you and avoid what is bad.
Carbohydrates in the South Beach Diet
Within the principles of the South Beach Diet, the good carbohydrates such as whole grains, fruit and vegetables, are highly recommended, as are unsaturated fats. In the South Beach Diet plan, proper form of exercise and healthy eating plans are not a critical necessity. For this reason, some people have expressed concern with the South Beach Diet Plan, since it is a proven fact that exercise helps speed up the process of losing weight.
Numerous studies have shown that the South Beach Diet plan can aid to reduce cholesterol as well as to minimize the risk of cardiovascular problems. Satisfying the hunger is a big part for the South Beach Diet plan, as it requires both determination and willpower.
Basically, the South Beach Diet teaches you how to eat healthily, to include good carbs and fats in your meals. This ensures that your heart is cared for and generally makes you fitter for life, thus increasing your vitality and quality of your life.
In the South Beach diet plan, unlike the low carbohydrate, diets have to choose between the good and bad carb foods; rather that avoid all the carb foods. As such, the dieter is required to eat more fruits and even entire grain bread when it is contrasted to other low carb diets. The South Beach diet is therefore more manageable and dieters are able to stick with it, and incorporate it as their new way of eating and living.
The South Beach diet involves stopping your cravings, eating foods that are good for you and maintaining the diet and way of eating for life. Those who have followed the South Beach diet plan plan comment that the diet more like a way of life rather than a diet. Successful dieters go to live the rest of their lives following the South Beach diet plan principles.
There are a lot of success stories from dieters who have followed this diet. These are a great source of inspiration for others who are planning on losing and have a healthy life. With summer coming up, get onto a diet today and look and feel great!
1 thought on “South Beach Diet Principles”
I ‘ve been on south beach for 4 weeks, doing great , feel great, was 214 now 203, eat alot of salads, meats, vegetables,eggs, cheese, all low fat, there are so many recipes to follow, I haven’t started to exercise yet, but getting there. But the wii fit is great to use. Feeling like a new person, tried to reduce use of preservatives , there not good for you, Still drink diet soda, have my coffee with my flavored creamer, can not give that up. Problems bad breath, bloating, bad breath is a toxin, they say if you have it , the diets working, bloating- from eating alot of vegetables-beano works great. Doing and feeling great