April 21, 2024

If you’re trying to improve your diet, you’ll often find it’s easier to focus on the things you want to remove from your current eating habits rather than trying to add things.

And the best way to make that successful is to focus on just the smallest things that will cause the smallest change to your feeling of fullness and energy throughout the day.

Here are some very easy ways to cut calories and reduce the amount of junk in your diet!

Get Rid of Soda Drinks

One of the very best things that anyone can do for their diet is to remove soda drinks from their diet. That means no more Coca-Cola and no more 7-Up.whats in your soda


Because these drinks are absolutely packed with simple sugars while offering nothing healthy in return. They’ll make you feel hungry and they’ll add lots of calories while contributing to lipogenesis (fat storage).

Choose the Right Coffee

cup of coffeeWhat’s just as bad or arguably even worse is when you stop by Starbucks on the way into work and grab yourself a large Americano.

There’s nothing wrong with the coffee – rather it’s the large amounts of cream, full-fat milk and chocolate sprinkles that get added.

Simply switch that morning beverage for an Americano or a black coffee/sea and you’ll instantly save yourself the damage – cutting your diet by 100-200 calories immediately.

There is a lot of research that caffeine earlier in the day is actually very good for your concentration so go ahead. But late in the day coffee can affect your sleep so better to avoid it then.

Stop Adding Sugar

sugarAnother tip is to stop adding sugar to your tea. Once again, this adds unnecessary calories and then creates hunger pangs following your release of insulin that will suck up all of your sugar and leave you shaky.

Moreover though, adding sugar to everything makes gets you accustomed to things tasting sweet. In other words? You develop a sweet tooth. And now nothing you eat is going to be as satisfying unless there’s sugar on top!

Deep Six The Deep Fryer


Whether or not fats are healthy for you or not it is not the important fact here. The important thing is to avoid the terrible fats that are not real food but are instead poison.

Potato chips, french fries, deep fried chicken.

A deep fryer has no place in a healthy house. Just having it around gives you the opportunity to make foods that will not help and heal you.

Share Dessert

cakeEven when we’re dieting, it can be hard to turn down a nice dessert when everyone else is indulging – especially because we may feel as though we’re being boring or preventing others from enjoying their food.

The simple answer? Offer to share with someone! You’ll save money and calories!

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