May 24, 2024

Walking to lose weight is a simple but powerful method that can help with your long-term weight loss goals. Walking is a natural, safe and enjoyable exercise that can be done in almost any environment.

While it doesn’t burn up calories as quickly as strenuous activities such as running, jogging or riding a bicycle, it can be surprisingly effective.

Walking is perhaps the most natural physical exercise you can do.

Walking Use To Be Super Popular

walkingLong before there were automobiles or bicycles, and even before humans domesticated horses to ride on, walking was the way people got around.

In recent years, the sad fact is that many people only walk when they absolutely have to.

They may see walking as something you do to get from your car to the store, or from your driveway to the house.

If this describes you, and your goal is to lose and get healthier, it may be a good idea to change the way you see walking.

Get Started Walking Right Now!

The great thing about walking is that you can easily start at your own pace and gradually speed up. You can also practice walking almost anywhere.

If you live in the city, you can walk on sidewalks or in a park. If you live closer to nature, you can walk on wooded or mountain trails. If you live in the suburbs, you can still find either sidewalks or a public track.

You can, of course, get a treadmill, this will allow you to walk in place indoors. This can be good for bad weather, in winter, or for people with physical limitations that make it hard to leave the house.

Otherwise, it’s best to also walk outside when you can. The surroundings make it more interesting and it’s good to get fresh air as well (unless you live in a badly polluted city).

Consistency is Key

The key to getting the most benefit from walking is to do it consistently. Walking, unlike many other forms of exercise, can be done daily with no ill effects.

You may want to find a partner or group to make it more interesting and sociable. If you walk alone, you can carry an iPod or another device that allows you to listen to music. Just make sure you are alert to your surroundings at all times.

Walking is also something you can do as it was originally intended, as a way to get from Point A to Point B. You can get into the habit of walking to the store instead of driving.

If you go to a large mall or a downtown area, you can park your car once and walk to all of your destinations rather than driving to each one. Even if you work in an office you can take more walks around the building during breaks or lunch.

Losing weight is an equation with two main variables -calorie intake and calorie burning. Walking can help with burning calories, but you also have to pay attention to your intake.

You don’t have to go on an extreme starvation diet, but if you are taking in more calories than you need, you can gradually cut back. If you do this while also increasing your metabolism by walking regularly, you should start to see some results fairly quickly.

10 thoughts on “Walking To Lose Weight -A Simple But Effective Method

  1. Walking is great, but as far as fast ways to lose – this will not do it by itself.
    You have to do some changes in your diet too.
    I don’t mean fast ways to lose , all those fad diets.
    I recommend what helped me go back to my after having babies – detox drinks like natural fresh juice.
    Juicing for health is the way to go. Fresh vegetables and fruit are the natural safe way to lose the extra pounds.

  2. You are absolutely right in this regard that walking is an ever best exercise. Can you please tell me a bit more that how many minutes a day I need to walk to loose my for up to 15 pounds? My is 81 kg.

  3. Yeah Sara you are right walking is a good exercise and I do agree that it took time to lose but if you want to lose quickly than you better join a gym and maintain your diet. Walking is not a boring exercise and it helps our body to maintain healthy and freshen our body when we maintain it as a daily exercise.

  4. I do agree that walking is a good exercise. Although it will take a long time to lose , I still choose it as my daily exercise simply because I love morning walks with my dog plus its not strenuous.

  5. Walking is a safe and enjoyable exercise that can be done in almost any environment. It burns calories while we are walking, but it also kicks up our metabolism so that we burn more calories for up to 12 hours after our walk as little as two miles. It doesn’t burns up calories as quick as strenuous activities such as jogging and running but it can be surprisingly effective. After walking we need to take up plenty of water so that it will help in reducing and the duration of walking should be increase from week to week for a better result. Calories intake and burning is the main variable while losing so we should be careful to our intake.

  6. Great Information. Walking has been a secret weapon of mine for years. Walking is inexpensive. It gets your metabolism up and builds stamina. Great for circulatory and respiratory workout. Some added benefits are good sleep and a more mellow attitude.

    Thanks again.

  7. Agreed, walking is good stuff. Its definitely not for me, but i know someone who lost a ton of just walking. He’d be a lot better off getting into the gym, but walking did a lot for him.

  8. Tired of taking medications with side effects? The sole procedure to take is to follow a healthy diet and lifestyle that will improve your underlying health and work with your doctor to cut your medications down and you get healthy.

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