May 25, 2024

The way you eat can have just as much to do with your gain or loss as what you eat. By changing a few things regarding how you eat, you can actually save calories and feel fuller. These techniques are easy to follow and will not draw a lot of attention to your loss process.

1. Chew your food slower. Many times you eat fast and hurriedly. This can cause you to eat more calories than you actually think you are eating. My chewing your food slower and taking smaller bites, you can make yourself feel fuller and lose more .

2. Eat off a dark colored plate. Yep, even the color of your plate can make you hungrier or fuller. Use a cool or dark colored plate to cause your mind to relax and enjoy the food better, hence causing you to eat less and slower.

Change Your Eating to Lose Weight
Change Your Eating to Lose Weight

3. Relax and de-stress before you eat. Many people are emotional eaters and stress will cause them to eat more. Relaxing will allow you to eat less and enjoy your food more.

4. Have some water with your meal. Feel free to drink water between bites and before your meal. This will make you feel fuller and be better hydrated.

5. Leave the room that you are eating in after eating. This way you can feel completely done eating. Dishes and leftovers can wait for a few minutes while you relax and begin to digest your food.

6. Focus on one thing at a time. Yes, it can be tempting to read the paper or watch television while eating, but this can distract you from your portion control and can even create a habit. This can cause you to want to eat every time you watch television, rather than watch television while you eat, causing you to eat more calories.

7. Designate areas of the house in which food is allowed. Not only will this keep the house cleaner, but it will also teach you to only want to eat while in those designated area. This can help to keep cravings and temptations at bay.

8. Buy salad plates and use these instead of dinner plates. These are smaller and will make whatever you put on them look bigger. This will trick your mind into thinking that you have eaten more and therefore are not hungry for more.

These little changes are simple and easy to implement but are also very effective for controlling your appetite. Such simple techniques can help you to retrain your brain and body, causing furtherweight loss. With such simple techniques, there is no reason not to be able to stick to your diet plan, provided it is balanced and reasonable.

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