Often we will be hungry and grab a snack when in fact we are not hungry but just thirsty.
I have to apologize a little bit here but I am watching Karate Kid and the movie is reminding me that we have to focus and listen to ourselves and our surroundings. Water and food are different but if we are not careful the two urges seem to be the same to your sto.mach
When you are sitting at your desk or on the couch or out and about in the mall you need to have a keen understanding and listen to your body. We are really often thirsty and sometimes hungry but it is surprising how often you will be satisfied by a big cool glass of water when you mistakenly think that you really need something to eat.
So everytime that you feel hungry in your stomach drink some of that water and see how you feel afterwards. Are you still hungry? Or was your body faking you out?
Go through the days today and tomorrow and, without stopping eating of course, notice your urges and eat or drink when you need to but make sure that what you are putting into your mouth is what you need.
Let us all know how this goes for you and how you are feeling and what you have discovered about yourself