Arthritis is a crippling condition associated with the inflammation of a muscle joint. The inflammation is often caused by the rubbing of the bones. Such condition can sometimes cause burning sensations which can make one feel tired. Obesity, bad postures, or a traumatic injury may lead to the development of arthritis.
If you are trying to cope with arthritis, life can sometimes be a real struggle. It can limit your ability to maintain a socially active life. But you can learn to live with this disease without permitting it to rule your life. To ease the pain while continuing your daily life, here are some things you can do:
Keep a Positive Attitude
To learn to cope with arthritis, you must try to keep a positive attitude. Your mind can be conditioned to thwart off physical ailments. Try to maintain your social life, laugh with your friends, and keep doing the things you do daily. Stay focused on the positive things in life.
Exercise When You Can
Everyone should exercise regularly. But if you have arthritis, it is a must. Exercise enhances the muscles around your joints and reduce the pain in your body. It also acts like lubrication for the joints in your body. Daily stretching is a beneficial activity that can help reduce joint pains.
Swimming or water aerobics is an effective and efficient way to exercise because water cushions the movements of the body specially the muscle joints. If you are going somewhere, try not to use the escalators and elevators. The simple act of climbing stairs is a great exercise that can strengthen the joints in your lower body.
Be sure, however, that you only exercise within your body’s limits. Pay attention to your body and what it is telling you. Do not overdo your exercise. If you’re starting to feel stiffness, take a break.
Get Enough Rest
As with exercise, rest also plays a vital role in dealing with arthritis. Whenever possible, get as much rest as you can during the day. And when you are resting, try to flex your legs and muscles.
It is also important that you prioritize your activities. If you feel tired, stop what you are doing and get some rest. If you’re having flare ups, or if you’re experiencing too much pain or swelling in your joints, you may need to cut back or even postpone all your activities for the day. You must avoid all undue stress on your joints as much as possible.
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