March 2, 2024

Migraine neck pain is both a symptom and a trigger of migraines. It is in fact a very common feature of most migraine attacks. While neck pain is common for people with migraines, they don’t associate it with migraines right away. This leads to misdiagnosis and the problems with migraines and neck pains don’t get any better.

Knowing Migraine Neck Pain

Migraine neck pain is most often described as ‘a tightness’ in the neck. Some can feel it at the base while some describe migraine neck pain as coming from the neck and going up towards the head. This is usually followed by a migraine headache where they may experience the symptoms of a migraine such as aura and pain. Nausea and dizziness can also follow.

Migraine Neck Pain
Migraine Neck Pain

While neck pain can be common symptom of other ailments, if it is linked with a migraine then migraine treatment is the most appropriate response. Treatment using muscle relaxants, tranquilizers and other pain relievers can prove ineffective. These treat only neck pain and not the migraine.

What To Do About Migraine Neck Pain

Avoiding Neck Pains

Stress and posture have a lot to do with migraine neck pain. Whether the neck pain starts the migraine attack or is a symptom of it, you can benefit a lot from preventing neck pain. Relax your neck muscles by adopting proper posture, especially if your work requires you to sit in front of a computer. Adopt an ergonomic workstation setup so you aren’t tense while sitting down.

Practice proper breathing and relaxation techniques. You may want to attend classes on how to avoid from being too emotional or stressed while at work. Go for therapeutic massages or spas once in awhile.

Medicine for Migraines

For your migraines, you can take several types of medicine. Aspirin and other analgesics are the usual recourse to lessen the intensity of a migraine. While these can work, some medicine may have side effects which may not work well if you have other medical conditions.

Other medication such as anti-depressants, anti-epilepsy and heart medicines have been found to have good effects in preventing migraines. While they do not stop headaches or migraine attacks, they can lessen the frequency and intensity of migraines.

A Final Word on Neck Pain and Migraine

Migraine neck pain prevention and therapy is just one part of the solution. To completely solve migraines, you need to learn what the other triggers of your migraine attacks are. Food as well as other factors can play a role in triggering a migraine. Keep a log of what you do and eat each day so you can see if what you’re doing or eating is the reason for the migraine.

Whatever the course you may take it is important to consult a doctor. Both neck pain and migraines are serious ailments and can also be signs of other conditions. Describe neck pain fully and in detail, especially if accompanied by migraines. This makes the diagnosis of your ailment much easier.

Remember that you need not suffer from migraine neck pain if you act on it early and take the right steps.

1 thought on “Migraine Neck Pain – More Than Just A Pain In The Neck

  1. I agree that neck pain is often ignored as a component of migraine. It can precede, or follow a migraine attack.
    Some people describe this pain as including a feeling of swelling in the area, and even like a ‘lump’ that sits just below the base of the skull (approx where the C2/3 facet joint) sits. Som of these people find that regular self massage (each 2 hours) help reduce this swelling and it _seems_ to reduce the likelihood of migraines.

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