Desserts for Diabetics are hard to find because desserts are often sweet and high in sugar, and for this reason diabetics tend to avoid them to prevent their blood glucose levels from skyrocketing. But just because you are diabetic does not mean you can no longer treat yourself to dessert after dinner. Although you have to pay attention to your sugar intake, the American Diabetes Association says that it is safe to eat any food as long as you limit your portions and factor that food in your daily allowance of carbohydrates and calories.
Desserts for Diabetics – Plan Ahead
A diabetic diet plan typically limits carbohydrate intake. Diabetics who want to eat dessert must include the dessert in their overall carb intake for the meal. To keep within the recommended allowance, substitute the dessert for another carbohydrate-containing food. By eliminating bread, potatoes or pasta, you can have a serving of your favorite dessert instead. Don’t forget to keep track of the total number of calories, too.
Desserts for Diabetics – Fresh Fruits for Dessert
Fresh fruits are some of the best desserts for diabetics. Fruits are high in fiber, vitamins and minerals. They can help satisfy your sweet tooth without wreaking havoc on your blood glucose levels.
Sugar-Free Desserts for Diabetics
Sugar substitutes can be used for baking desserts for diabetics. The most popular sugar substitutes are sucralose and acesulfame. A non-nutritive sweetener or sugar replacement can be used to bake your favorite cakes and cookies at home. You can also continue to use regular sugar, but reduce the amount by up to one-third or one-half.
Foods and drinks with very few calories are considered free foods and you can have them for dessert. These foods include sugar-free gelatin snacks and ice pops. Prepare a delicious dessert by adding fresh diced fruits to a low-calorie gelatin mix.
Suggestions for Desserts for Diabetics
Diabetics also want to eat dessert now and then. By limiting your portions, it’s possible for you to enjoy cakes, cookies, and ice cream. You can also eat low-carbohydrate desserts such as fruit salads or ice pops made from frozen fruit juice.
If you do your own baking, try reducing the amount of sugar in the recipe by up to one-half. Once you get used to limiting the amount of sugar in your desserts, you may find regular desserts too sweet for your taste.
You can prevent your blood sugar from spiking by eating dessert as part of your meal. Just keep in mind that diabetics should keep an eye on their total calorie intake. When choosing desserts for diabetics, opt for low-calorie foods that are high in nutrients in order to maintain a healthy .