A few months back my wife Michelle had to go to urgent care with my daughter. This tended to be a fairly regular occurrence for us pre-transplant for my daughter and hopefully not much in the future.
On this visit though Michelle made a comment offhand to the ER doctor that she was getting a lot of dizzy spells and she might be back as well.
The doctor perked up, asked a few questions, did a couple of quick tests and then told Michelle how there was likely something in her ear causing a couple of the bones from moving correctly.
The problem that Michelle was having was that she was feeling dizzy a bit all the time but especially when using her phone.
When scrolling through Instagram or Facebook do you get dizzy? This may be a problem that can easily be fixed
Then we got to learn about something called the Epley Maneuver
How To Do the Epley Maneuver
This video is a great example of how to do the Epley Maneuver
This is a great video. These guys are kinda funny but we can learn so much from this method, this also reminds us how we should immediately look for Vestibular Balance Rehabilitation if we start noticing problems with our balance.
If you are suffering from dizzyness like Michelle was, then doing this for a few minutes at a time for a few days can really unlock those bones and make you feel better.