October 3, 2023

Are you a busy professional who hardly has time to eat or sleep properly, let alone exercises? I will tell you of some Fitness for Busy Professionals that is not only fun to do but also the least time consuming.

How about skiing? Just imagine, you are on your brand new ski, skiing down across a sloppy icy terrain. Just a little far away, you see two different symbols for two separate directions: the black diamond symbol would take you to the right, while the squared blue symbol would swerve you to the left.

Now, say that you move towards the right, and as you continue moving, the terrain gets steeper and steeper, the snow becomes more and more rough, and you get to see a lot of trees, as if there is a forest right in the heart of this icy land. You stop suddenly, then pick a line, push yourself off pretty hard to ski downwards. And this ends your journey…

Just take a moment to visualize the whole thing and you would agree with me that this is one of the most exciting sports ever, and of course, it would help you burn fat all the same without you even realizing it.

There are some people who have been there, done that, and came back frustrated because they were fed up of doing the routine skiing everyday, with nothing new or exciting to add to it. But this won’t be the case with you. In this article I will tell you about a cool skiing technique that would keep you glued to the sport for a long time to come.

Have you ever heard of Ski Stretches?

Stretching, as you might know, keeps your muscles healthy by reducing muscle tension and moving those muscles gently. Ski Stretches are no different either. But as with any other exercises, there are some basic rules to follow while doing Ski Stretches:

a) You must relax your body before doing the stretches

b) You should do these stretches before and after skiing. Before you start skiing, you could do these stretches at your home, the inn or motel you are lodged at, or at the ski resort.

It is however, pretty difficult to do these stretches after skiing. Since skiing in itself is long, hard and strenuous enough, you are unlikely to do any other strenuous exercise after finishing your ski session. Therefore, I recommend is that you do these stretches just before your last ski run, by standing at the foot of the hill. Make sure that you take your skis off before performing the Ski Stretches.

As you can see here there are many ways to improve your fitness for Busy Professionals

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