Relief from migraine headaches is something you instantly look for when having a migraine attack. The pain that migraines cause can be very severe. Some of the side effects can be so debilitating that it can prevent you from functioning properly. Once the migraine attacks start, you’ll know that getting relief from migraine headaches will be your top priority for that day.
There are many ways to get relief from headaches. Preventive practices and medicine can help you avoid migraines. They can also reduce the frequency and intensity of migraines. If you do get migraine, you can also find relief from both medicine and therapeutic activities.
Relief from Migraine Headaches
Avoidance of Migraine Triggers
Migraines are caused by many external and internal factors. Some food, stress and hunger have all been linked to migraines. Limit your intake of food which has been aged or fermented such as cheese and ham. These are rich in tyramines, a compound that has been suspected to cause migraines. Chocolate is also a known trigger. To find out which food you are sensitive too, keep a migraine diary. Take note of the food you eat each day.
Watch your Caffeine Intake
Caffeine can be a funny migraine trigger. It can often help during migraine attacks but can also cause migraines if taken too much. Abrupt withdrawal from caffeine has also been linked to migraines. Watch how much coffee you take to see if it has any effect on you getting migraines.
Lead a Healthy Lifestyle
Stress, fatigue and hunger or improper eating habits have also been linked to migraines. Lead a healthy lifestyle and get exercise. A healthy body can be your best protection from migraines.
Get Prescriptions for Preventive Medicine
Migraine prevention through medication is becoming more popular as a migraine management tool. Medicines such as beta blockers (heart medicine), anti-seizure or anti-epilepsy and anti depressants have all found use in migraine prevention. Taking these kinds of medicine at a prescribed dosage can effectively reduce migraine frequency and impact.
Get Migraine Medication
The first round of migraine medicines are usually NSAIDS, or anti inflammatory and analgesic drugs. Medicines such as aspirin, ibuprofen and naproxen have all been effective for treating and relieving migraines. Other medicine such as triptans and ergotamines have also been effective in dealing with migraines.
Lasting Relief from Migraine Headaches
Migraine management is a long term commitment. There is no one miracle drug that can cure you from migraines. You have to be wary of what you eat and what you do. If you know what your migraine triggers are, then stay away from them. Leading a healthy lifestyle can make the biggest impact for relief from migraines. Consult your doctor as well regarding medication. Self diagnosis and medication can make the problem worse.
With proper guidance on the correct methods of migraine management you can be sure to find relief from migraine headaches.