May 18, 2024

Many people this time of year would love to burn more fat and the best way to do this is through a great fat burning workout. There are three kinds of workouts. There is a lifting workout where you are slowly conserving energy and trying to gain muscle. There is a cardio workout where you are burning all of the glycogen in your muscles and hopefully some fat as well and there is a Circuit training workout that will help you burn fat really quickly while gaining some muscle at the same time.

Fat Burning Workout Basics

Fat Burning Workout
Fat Burning Workout

To do a great fat burning workout you will want to get a bit of a warmup first by doing 5 or 10 minutes of cardio. You can warmup with either a bike or treadmill or even an elliptical trainer.


After you are well warmed up you can get to the point of starting your fat burning workout. The key to the fat burning workout is both to use different muscles to failure and to not rest between sets. Here are the exercises you can try to start with

Bench press – sets of 10 repetitions
Military press (overhead presses) – sets of 10 repetitions
Lat pulldowns – sets of 10 repetitions
Leg Presses – sets of 10 repetitions
Leg Curls – sets of 10 repetitions
Bicep curls – sets of 10 repetitions
Tricep extensions – sets of 10 repetitions

To do these you are going to try to work all of these together as a 10-15 minutes set and when you are finished you will be beat. This takes a lot out of you because you are working your whole body with almost no rest for yourself.

Once you have recovered for a couple of minutes do the whole set again. In fact a workout of circuit training like this will involve doing three full sets like this and will probably take about 45 minutes.

If you dare to do this kind of fat burning workout you will leave the gym feeling a lot shakey and veery sick. It is a tough workout but you will get a lot out of it so it is really worth it.

Tips To Get the Best fat burning workout

Drink lots of water

You will dehydrate quickly and it is a good idea to keep the water flowing.

Try different exercises as you get used to this – Muscle confusion is the key to getting circuit training to work. If you are changing your exercises then your body will not get used to the workout and you will continue to lose trying this method

Compound exercises are important

Exercises like bench presses, military presses, lat pulldowns, and leg presses are used in my sample workout because they use more than one muscle group. Compound exercises tend to have primary muscles and secondary muscles. We are only counting the primary muscles like chest back or shoulders but these secondary muscles like biceps and triceps are getting a great workout as well. Doing Compound exercises is a good way to get a great fat burning workout because all of your muscles are always working as primary or secondary levers.

Controlled reps and sets

Because you are not giving yourself any long breaks between sets of exercises does not mean that you should rush your repetitions, you want to do nice clean repetitions with no cheating at all, even when you are tired

chart your progress

As you do this kind of workout you will find that you are getting stronger quickly even though you are focusing on doing the exercises quickly. As long as you are figuring out where you were last week, where you are today, and where you are hoping to be tomorrow then you are doing well.

A fat burning workout like I have illustrated above will definitely help. The other part of your fat loss is by keeping your metabolism high using good eating habit. If you eat 6 small meals a day your metabolism will be supercharged and you will lose much easier.

Good l;uck in your quest for the best great fat burning workout for you.

5 thoughts on “Great Fat Burning Workout

  1. Great workout to build muscle and jump start a loss program. The best part is that it is scaleable for any fitness level, just adjust to be able to do 10 reps and as you build strength add more and do multiple circuits. Good stuff.

  2. I found a site that posts for free hundreds of fat burning exercises with computer modeling so you know what you’re doing. They can also help you put together a workout plan to stay on top of your goals.

  3. This is my first time on this blog and I really like the content ; ) Have you guys checked out yet? It’s mainly for healthy loss, but they also get into some great nutrition and exercise advice.

  4. I have a hard time keeping off the “winter .” I go to school in the morning and work at a bank all day but i still find time to work out for an hour to an hour and a half almost everyday. I was just wondering if anyone had any knowledge of things i could try or any lifting progams that could possibly help me out.

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