Just made me a green detox smoothie. This thing tastes great and is really easy to make. I used a handful of washed kale, half a can of pinapple, one banana, and one peeled orange.
Although this tastes think and great there is a change I will make next time and that is to freeze the pineapple and the banana or maybe use frozen oranges. The consistency is good but it is not as cold as I would have liked. Sadly my daughter does not like bananas or pineapples so this was not a green detox smoothie for her but it is for me.
Benefits of a Green Detox Smoothie
Kale is super high in Vitamin K (1300% of a daily amount), Vitamin A, and Vitamin C as well as having a lot of digestive abilities.
Pineapple of course is great for helping digestion because it cantains Bromelain. as well as being high in Vitamin C and Manganese, and has many Anti-Inflammatory Benefits.
Add to this the antioxidants in both bananas and oranges and you can see this green detox smoothie really packs a punch all in one big glass.