Losing weight has never been easy, especially if you have passion for food or you simply cannot resist the urge to eat.
As you go on in your loss journey, you will encounter countless numbers of diet approaches, supplements, recipes, and menus that promise to make you shed off unwanted pounds and help you achieve the body you have always been dreaming of.
This will pose another problem in terms of choosing the right one that will give you positive loss results without the negative side effects on your health. Some do not give long term effects while others simply do not produce any loss results.
This is the reason why health professionals like doctors, nutritionists, and dietitians promote natural loss routines by utilizing plants and vegetables that the human body readily accepts without drawbacks in the end.
Lemons as Natural Weight Loss Enhancers
Lemons are among the many fruits that were found to be natural loss enhancers. These fruits have health and loss benefits that aid in losing unwanted pounds fast without the use of other artificial and harmful chemicals that may harm your body.
Some famous people and celebrities even testified how lemons help them lose and maintain their shapely bodies.
Lemon Juice For Weight Loss
Among the many popular diets that use lemon fruits is the extraction of natural lemon juice that possesses all its essential and potential nutrients necessary to lose weight. Lemon juice contains the following ingredients:
Citric acid that boosts your digestive system and expel harmful toxins out of your body.
Pectin that turns into a gel that coats your stomach lining. This gel is not readily absorbed in the stomach. Your body uses calories and burn stored fats to break down pectin gel into smaller particles that your digestive system can absorb. This gel also makes you feel fuller for a long time thus helps you decrease your food and calorie intake.
Vitamin C that improves your immune system and at the same time boosts your digestive system for a faster metabolism.
Lose Weight by Making Your Own Lemon Juice
Regularly drink a glass or two of lemon juice for loss and to maintain your body. You can make delicious lemon juice right at home with these simple-to-follow steps.
Ingredients for Master cleanse
- 1 medium-sized lemon
- 2 tablespoons of maple syrup
- 12-16 oz of water
- Cayenne pepper or honey to taste
- Ice cubes
- Drinking glass
Preparation of Master Cleanse recipe
Thoroughly wash your lemon specially if you want to include the skin as part of your juice drink (lemon skin contains the most amount of pectin which effectively promotes loss effects).
Slice the lemon into two to four halves.
Run the sliced fruit together with the two tablespoons of maple syrup on the blender.
Pour the mixture on your drinking glass. You can add cayenne pepper or honey according to your preferred taste.
Add ice cubes and enjoy your lemon juice
The master cleanse is very popular and is a very good way of doing a cleanse, perhaps the most popular these days. The lemon juice for loss diet or cleanse can be very difficult to follow so I recommend the popular master cleanse ebook to help you out.