Creatine supplementation is a proven way to achieve peak power during intense physical activities like sports and resistance training sessions. Optimum Nutrition Creatine Powder promises to supply your muscles with readily available energy to help you work out longer and harder. But with so many creatine powder supplements out there, what makes this product from Optimum Nutrition a better choice?
- Made with Optimum Nutrition’s exclusive CreaPure creatine
- Contains 99.9% pure creatine monohydrate
- Tasteless, odorless powder dissolves more easily in water or juice
- Increases muscle strength and power
- Improves performance in high-intensity physical activities
- Speeds up recovery rates
- Minimizes protein breakdown
Function of Creatine in the Body
Creatine is involved in the production of energy in the body. It is manufactured in the liver and primarily stored in the skeletal muscles. Creatine is essential for immediate energy production, supplying the energy required for fast, explosive activity.
Optimum Nutrition Creatine Powder 1200G Creatine supplements are especially beneficial in high-intensity, short duration physical activities. Athletes who are involved in lifting, sprinting, football, basketball, volleyball and other sports with brief, explosive periods of activity are able to improve their performance when taking creatine supplements.
What Does Optimum Nutrition Creatine Powder Do For You?
Every serving of Optimum Nutrition Creatine Powder ? one rounded teaspoon ? provides 5 grams of 99.9% pure creatine monohydrate. The production method uses an exclusive process to produce high quality creatine marketed as CreaPure brand. The resulting product is odorless and tasteless, without the gritty or sandy taste and texture found in other creatine supplements. No fillers or additives are added to the supplement.
As a pure product, Creatine Powder by Optimum Nutrition provides all the benefits of creatine powder. It provides the energy you need during high-intensity workouts to fuel your muscles during short bursts of hard physical activity. Power performance is vastly improved when taking Creatine Powder.
Being pure and made only from creatine monohydrate, this product does not offer extra results such as those provided by creatine supplements that also contain other substances like caffeine. For people who are only after the benefits of creatine, this is not a bad thing.
Advantages of Optimum Nutrition Creatine Powder
When you take Optimum Nutrition’s creatine supplement, you are taking creatine in one of its purest forms. This ensures that you get the full benefits of the product. This supplement comes in micronized form, meaning it is processed into a fine powder. Micronized creatine mixes more easily with water and is not coarse or gritty. It is more readily absorbed by the body and reduces stomach upset.
Potential Side Effects
Creatine supplements are known to come with certain risks, and Optimum Nutrition Creatine Powder is no exception. Long-term use of creatine supplement is not recommended and you should avoid taking more than the suggested dosage.
Some people experience muscle cramps, dehydration, loss of appetite, and diarrhea when taking creatine supplementation. Although long-term effects still need more study, taking too much creatine can cause fatty liver. It can also cause formaldehyde to accumulate in the body, leading to possible kidney failure.
Creatine supplementation is deemed safe as long as you do not go beyond the recommended dosage.
Pros Optimum Nutrition Creatine Powder
- Extremely effective; improves strength and performance
- Helps reduce fatigue
- Pure creatine; contains no additives
- Tasteless and odorless
- Dissolves fairly well in water or juice
- Great value for the money
Cons Optimum Nutrition Creatine Powder
- Does not come with a scoop for measuring out the exact quantity you need
- Does not dissolve completely
What Customers Say about Optimum Nutrition Creatine Powder
There are many brands of creatine supplements out there, but Optimum Nutrition Creatine Powder is considered one of the best. This product has hundreds of positive reviews online. Customers have given it an average rating of 4.5 stars on the Amazon website.
Optimum Nutrition Creatine Powder contains CreaPure, a trademarked brand of creatine monohydrate known for its fine qualities. Its purity ensures a tasteless and odorless product. Customers report that it mixes more easily with water or juice compared to other brands. However, it does not dissolve completely and may leave a gritty texture in your drink.
Customers taking this creatine supplement said that it helped improve their performance and recovery. They were able to lift heavier weights and could work out longer. Many people prefer the Optimum Nutrition brand because it contains pure creatine, without any of the unnecessary additives found in other products. It is a quality product that comes at a good price and provides all the benefits of creatine.
Although a few customers reported that Optimum Nutrition’s CreaPure powder did not give the results they were hoping for, the vast majority experienced a huge improvement in strength and power. Overall, this is an excellent product that comes at a good price. It is highly recommended for those who want to gain real muscle with the help of a creatine supplement that contains the exact amount they need. Optimum Nutrition Creatine Powder comes in different sizes. Prices vary but you can find the best offers at Amazon.