South Beach Diet -What to avoid
Another article on the South Beach Diet?
I am a bit of a fan of the South Beach Diet, well as much as I can anyway. I still believe that good common sense should beat out good marketing. The South Beach diet is one of the most popular on the planet right now and it is hard to open up people magazine or entertainment weekly without a reference to south Beach somewhere.
The South Beach Diet is essentially an eating plan that holds the principle that one must eat the right carbohydrates and right fats in order to have a healthy life full of vitality and a great looking body. Consequently, what you eat; and indeed what foods are good and what are bad for you, is a paramount principle in the South Beach Diet.
In the South Beach Diet plan, you must eat the right carbohydrates and the right fats. South Beach Diet plan is very trendy, with a lot of people following it these days. Although a lot of people consider the South Beach Diet as a popular diet, many are still not aware about the foods to avoid on the South Beach Diet.
The first thing you need to know are the principles of the South Beach Diet, so that you can then fully understand the foods that are good and bad for you. The South Beach Diet is specifically divided into three different phases. Each phase has its own distinction and limitation. However, knowing the foods to avoid on the South Beach Diet requires a great focus on the phase one of the diet. Why? The foods to avoid on the South Beach Diet are largely stated in Phase one.
The first phase of the South Beach Diet is considered to be the most challenging and strict phase of the diet, because there are so many foods to avoid on the South Beach Diet first phase. The main foods to avoid on the South Beach Diet particularly in the first phase are beef rib steaks, honey-baked ham, breast of veal, all yogurts, ice cream, milk including whole, low-fat, soy, and full fat cheeses, beets, carrots, corn, yams, fruits and fruit juices, all alcohol.
It is also essential to remember that aside from those foods to avoid on the South Beach Diet, there are also some sorts that are included in the foods to generally avoid in the South Beach Diet and these include all starchy foods such as bread, cereal, oatmeal, matzo, rice, pasta, pastries and baked goods among other similar foods.
What then are the foods to avoid on the South Beach Diet?
So the foods to avoid on the South Beach Diet are really carbohydrates. It is recommended to avoid carbohydrates on the South Beach Diet for so many reasons. The main theory behind this reasoning is that once decreases, the followers of the diet begin to metabolize carbohydrates properly and the longing for carbohydrates will consequently disappear.
In the South Beach Diet it is also recommended that the dieter must to eat three balanced meals a day, and to eat enough so that the dieter does not feel hungry all the time. It is estimated that on average, the expected loss which a dieter can achieve during the phase one of the diet is eight to thirteen pounds.
On the second phase of the South Beach diet, basically the foods that were barred during the first phase are now allowed in this second phase. It is recommended that the dieters remain on phase two and continue losing until they have reached their goal. As far as how long it actually takes to lose the , that really depends on how much the dieter wants to lose.
The third and last phase of the South Beach diet is one where one continues maintaining good eating habits for the rest of the dieters life. By this stage, the dieter would have adopted the South Beach diet plan as their natural eating habit for life.
By simply following the South Beach Diet, you can achieve your best body . You can be healthy for life and also have a great looking body. By knowing the foods to avoid on the South Beach Diet, you can achieve any and fitness goals you may have.