Turbulence training is the newest popular workout routine that is based on articles and research done by Craig Ballantyne. I am not sure how you feel about Mens Health and Mens Fitness magazines but they really are to me a more well rounded Muscle and Fitness magazine for people in their 20s to 40s not full workouts but the magazines are more about keeping and getting into shape and the Turbulence training method concepts are the cornerstone of both of these magazines.
So what are the ideals of Turbulence training? Well of course muscle building and weight loss. Bur doing them at home instead of in a gym.
What is Turbulence Training?
The premise of the program is to build an exercise routine that doesn’t fall prey to the five myths that Ballantyne attacks. In particular, while you’re on his routine, he suggests that you will never have to do cardio in the morning on an empty stomach; and you will never have to do cardio in the “fat burning zone.”
Additionally, he created his program so that you will only need to train for 3 days per week, rather than doing 7 full days of cardio, as you may be accustomed to. Furthermore, these routines will be short, since, as he explains, you don’t have to do more than 20 minutes of exercise in order to burn fat-contrary to what some fad diets claim.
Overall, the exercise regimen portion consists of a number of sets of short, burst exercises, which you will rotate out every 3 weeks. In brief, it focuses on the idea of alternating between different exercises and doing “interval training.”
In addition to the exercise portion, Ballantyne also provides an overview of how to get your dietary life together. But rather than offering some gimmicky set of strategies that is almost surely going to be unsustainable, un-enjoyable, and ineffective in the long run, he instead sticks to a reasonable set of guidelines, which-if followed-are sure to bring strong results.
Turbulence Training Weight Loss
This turbulence training workout system works because of the types of exercises, sets and reps that you do will help you lose weight.
The foundation of the Turbulence training system is the workout. The workouts are intense workouts that are based on all of the principles that I have already talked about in this blog but are put together is a way that is truly unique and effective. There is no crap that you do not need and anyone in decent shape should be able to do these exercises.
Workout at Home
No Gym? No Problem. Turbulence Training is a program that you can easily do at home and the Turbulence Training program is designed especially so that you can do this at home and do not have to join a gym to do it.
This is a really great advantage over most programs in that you can just workout at home and do not have to worry about motivation, what you look like, and especially what equipment you have. This is great!
One thing to note is that because of the intensity of these workouts you may need to be in OK shape to start this workout system. If you are in horrible shape then the turbulence training workout system will not work quite as well but as your condition gets better the results will be better.
Some may disagree with this but the fact is that you are using the muscle that you already have to get even stronger and to burn the most calories.
Regular cardio training like running or biking or stair climbers or treadmills or rowing machines are not part of the turbulence training program which is nice for many people as the hours in the gym on this kind of equipment to some people can be very boring. In fact not only does Craig not have any cardio in his program but he is another of a growing number of people that do not think that standard cardio workouts are nearly as good as Turbulence Training.
Turbulence Training Program
1. Train 3 days per week. Alternate between Workouts A & B.
2. Each workout will be resistance training followed by Interval Training.
3. Perform 2-4 sets per exercise and 6-8 repetitions per set.
4. Pair “non-competing” exercises in supersets.
5. Rest 1 minute between exercises.
6. Perform 2 warm-up sets.
7. Conclude each workout with Interval Training.
8. Change the exercises in the workout every 3 weeks!
9. Get your nutrition together! Decrease your calorie intake by eliminating processed carbohydrates and some saturated fat from your diet.
For a great workout and diet program I would highly recommend the Turbulence training program and urge you to visit the site to learn more right now.
I am such a supporter of the Turbulence Training system that as a bonus I am offering you four free e-books if you purchase Turbulence Training though a link on this page.
The e-books are:
-101 Diet Tips (A great addition to everything else you will learn here)
-Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
-Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
-Losing without starving yourself (61 pages about…well I guess the title says it all)