April 12, 2024

I know that weight loss tips for women over 40 is a very popular topic. If you are over 40 and trying to lose weight here are some great tips that should help you out

Weight Loss Tips for Women over 40

weight loss tips for women over 401. Make sure that you are eating well – When you are trying to lose it is very important for you to make sure that you are eating correctly.

When I talk about eating correctly, most women have a low metabolism and need to speed up their metabolism. So make sure that you are eating lots of times, at least 5 times a day and small meals.

2. Give yourself lots of exercise – When I talk about exercise I mean that you again need to raise your metabolism, and the best way to do this is through high intensity weight based workouts.

Try to keep a good schedule of doing cardio to keep your metabolism up as well as trying to get workouts in. You may wonder why weight workouts?

Well anytime you are working the big muscle groups, back, chest, and especially legs, you will force your body to raise your metabolism.

3. Eat a low GI Type Diet – A diet with low GI foods will help you a lot.

The idea of low GI, or low glycemic index, foods is that these foods will burn more slowly and stop your blood sugar from fluctuating so much and will keep you healthier, raise your metabolism and is a great weight loss strategy as far as eating goes.

4. Get Exercise all the Time Anytime – This means that if you have a choice to walk do it. If you have the opportunity to take stairs instead of an elevator do that.

I find that those extra few hundred steps that you can get in a day make the biggest difference

So now that you have the basics of loss tips for women probably of any age but mostly for those over 40 it is time for you to do the work of getting yourself in better shape and losing weight.


Look around the articles below and see if there is more that can help you on this blog.

3 thoughts on “Weight Loss Tips for Women over 40

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  3. While I agree with the points in your article, I think you should put more importance on the role of strength training for loss and long-term maintenance. Muscle loss with age is a major reason for the slowing of your metabolism. Weight lifting reverse this process.

    I’m an ACE certified personal trainer with over 17 years of experience in the fitness industry. I’m in my fifties so, I understand the struggle to stay firm and fit as you age.

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