November 30, 2022

Recently my workplace brought in a workplace gym in the new building. I love the idea of workoing out at work but there are a few things to think about when you are about to start training at work.

Working Out in a Workplace Gym

Gym Hours – What time are you going to workout? Before work is great but also there is lunch, after work and during odd hours. I prefer working out after lunch as I eat a smaller lunch and have the energy and the gym is really quiet. Be aware of when the gym is busy as social calls and waiting can really wreak havok on your workout.

stationary bikeEating Plans – You need to make sure that you are not skimping on lunch or breakfast for the sake of working out. There is nothing worse when working out than to not have the food for energy and slowing of your metabolism form not eating.

This may affect the time that you workout but make sure that you eat!

Cleanliness – If you workout in the morning or after work than you may not need to double up on your showers. working out in the morning means that you can workout and then have a morning shower or after work you can wait until you get home to have a shower.

If you do workout at lunch or after than please, for the sake of your coworkers, have a shower after you workout.

Change of clothes – I go through a lot more clothes when I workout as should you. It is nice to have a change of clothes at your desk but remember not to recycle socks and underwear, bring in a new change of clothes everyday with the exception of shoes.

Last year for a while I tried not bringing a change of socks and I paid the price fairly quickly with some terrible athletes foot so be aware of how important this really is.

Workout time – Try to keep your workouts to 45 minutes max. This stops the questions in the office of whether you are wroking enough and it also w\forces you to workout very efficiently and with a lot of intensity.

Break up your workouts so you are either doing aweights day or a cardio day and then you will not have to do doule duty out of one workout. Focus is the most important thing when you are crunched for time.

I hope that these tips are good and help you out in your fitness goals. When you can just go downstairs to workout it is very easy to avoid and very easy to overdo do make the time and coordinate your schedule so that you can make the most of this great resource.

3 thoughts on “Working out at work

  1. Have you seen the video on Athlete’s Foot at stopburningfeet.com that shows how to get immediate relief from the itching and burning?

  2. Great stuff here! The video on the stopburningfeet.com
    website is geat if you want some immediate relief
    from athletes foot. It did a world of wonders
    for me

  3. While a quick trip to the gym is beneficial, office workers should incorporate movement at work, not just after hours or during lunch breaks.

    Steelcase research supports the idea that workers should sit, stand and walk throughout the day for physical, cognitive and social benefits.

    The health benefits of and calories we burn by incorporating movement into our day can be significant. Consider a dynamic chair that encourages movement, and an adjustable height table that lets you stand for part of your day. A new product now available also lets you walk for part of your day while doing email and other simple computer tasks. By incorporating movement into our work life, we can be healthier, more productive and help reduce obesity rates.

    Ken Tameling
    Seating General Manager, Steelcase

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