I wanted to write about simple ways to lose weight. If you are overweight, there are many compelling reasons why you would want to lose weight.
A person who is obese or overweight is prone to a number of health problems including diabetes, high blood pressure, and heart disease.
An effective weight-loss program helps you shed extra pounds and keep the off permanently. Here are a few simple tips to lose weight and keep you trim and healthy.
Simple Tips to Lose Weight
Do not skip meals – Never skip a meal, especially breakfast. Skipping a meal will only make you eat more later in the day.
Eat small, frequent meals to help maintain your blood sugar level throughout the day. Instead of 3 big meals, try to eat 5 to 6 smaller meals a day.
Eat plenty of fruits and vegetables every day – A simple way to lose weight is to eat at least 5 servings of fruits and vegetable each day.
Fresh fruits and vegetables are loaded with vitamins, minerals, antioxidants, and fiber. They make you feel full sooner and help prevent hunger pangs. They are also low in calories.
Control your food portions – Whether you’re eating at home or at a restaurant, keep an eye on how much you eat.
Food portions at a restaurant are often larger than normal. If you have the option, order a child-size plate.
One trick that successful dieters use when eating out is to order an appetizer instead of a full entree.
If you must order an entree, split the food with your dining partner. You can also ask the server to bring only half of the food to the table, and put the remaining half in a to-go box.
Eat on a small plate – Instead of using a dinner plate, put your food on a smaller plate and it will seem like you have larger portions. Fill at least half of the plate with fruits and vegetables. This simple tip will force you to eat less and you’ll lose weight more easily.
Avoid high-calorie drinks – People often forget that drinks can also contain high amounts of calories. Avoid or cut back on soft drinks, sweetened fruit juices, and alcoholic drinks. Instead, drink water or unsweetened fruit juice.
Focus on eating – When eating, give your full attention to the food. Try not to get distracted or rushed when you are eating.
Chew each bite thoroughly. Eat slowly and enjoy your food. Stop eating the moment you feel full. This simple tip to lose weight will save you a lot of unwanted calories.
Exercise regularly – Exercise is essential in any weight-loss program. Your aim is to exercise for 1 to 1-1/2 hours each day. If this is difficult for you, try working out in small intervals during the day.
The important thing is to exercise for a total of at least one hour per day.
Be active – It’s amazingly easy to lose weight if you only know how. One of the simplest tips to lose weight is to do something active throughout the day.
Avoid sitting on your butt all day. Take the stairs instead of the elevator.
Stop watching television and walk the dog, play with the kids, mow the lawn, swim, or hike. Any type of physical activity will burn calories and help you lose weight.
Take heart, you can lose weight with a healthy diet and these simple tips to lose weight should help you a lot.