If you’ve considered fasting to lose weight, this article may help you clarify some points about this. Fasting has been done for centuries for various reasons, from religious to cleansing the body of toxins. If you fast, it’s like that you will lose weight, but if the practice is new to you there are some facts you should be aware of.
There are several different kinds of fast. The most extreme fast entails eating no solid food but only drinking water. It is not recommended that you try this kind of fast for the first time. Your body is not used to being completely deprived of food. It’s better to begin with a less extreme type of fast.
A juice fast is one of the most common types of fast. This can last anywhere from one to seven days (or even longer). If you are new to fasting, you should try it for a day. The next time, you can try it for two days and gradually increase the duration each time as long as you feel comfortable.
A juice fast usually includes fresh fruit and raw vegetables prepared in a juicer. Consume a variety of fruits and vegetables. Sprouts are very nutritious for a fast.
You can also include green vegetables like celery and sweeter vegetables like beets and carrots.
Preparing For A Fast
It’s a good idea to prepare for any kind of fast by improving your diet a week or so in advance. Reduce or eliminate sugar, caffeine, alcohol and junk foods. This will give your body less of a “jolt” when it goes without solid food.
Some people should not fast without consulting a medical professional. This includes children, pregnant women, people with long term illnesses and anyone on prescription drugs.
Fasts and Weight Loss
It is very likely that a fast will cause you to lose weight. It’s important to realize, however, that there will be a tendency to gain it back after the fast is over. it’s a good idea to use a fast as a kind of jumping board to a healthier diet. You start by reducing unhealthy foods before the fast, as mentioned above. Then after the fast, you naturally increase your caloric intake, but you can still reduce it compared to your former habits. Then you can fast again in a few weeks and repeat the process.
Fasting is not a total solution to losing weight, but it can definitely help in detoxifying the body and helping you to transition to a healthier diet.