Weight loss means different things to different people. For some, it is just a matter of popping a few diet pills, starving for weekends, and losing all the extra . For others, it is a matter of complete lifestyle change. If you ask me, I would go for the latter option. If you are wondering why, this article is just the right thing for you.
You see, if you have ever used fad diets and diet pills for loss, you would agree with me on one thing: loss achieved solely with their help is anything but permanent. You stop the intake of diet pills, you stop dieting, and the comes back.
Weight loss needs permanent solutions
This is not what I would call ‘ loss’. For me, loss is all about losing permanently, so that the ‘lost’ never comes back again. As a matter of fact, permanent loss cannot be achieved with diet pills or fad diets; it can only be achieved by making a major change to your existing lifestyle, the change from unhealthy to healthy lifestyle.
No matter what other loss experts tell you, the fact remains that if you supply enough nutrition to your body regularly, it would always be fit and healthy, keeping you free not only from gain but also other harmful diseases.
Foods need to energize you
The foods you are currently consuming are anything but nutritious. Sure, they fill up your belly quickly but all they provide your body is empty calories that don’t provide the necessary nutrition; to make matters worse for you, these empty calories get deposited in your body as fat and make you obese.
Basically, if you follow the laws of nature, it would be impossible for you to gain , ever. This means that you should eat natural foods instead of processed junk, use your hands instead of machines to perform most of your routine tasks, don’t be a couch potato or a slave to your computer, don’t eat before bedtime, and get to bed as well as get up at right times.
Are you doing all these now? If your answer is “no”, then obesity is the natural outcome of your lifestyle habits because you are basically violating nature’s laws.
Obesity and Health issues if you do not change now
Forget about obesity, if you continue with your present lifestyle, you would soon find yourself burdened with more harmful diseases such as coronary diseases, kidney problems, hypertension, high blood pressure, diabetes, and even premature death.
The choice is now yours: do you want to lead a healthy and long life by obeying nature, or lead an unhealthy lifestyle and die an early death?